Over 40 style | Fitness | Food | Family..Lifestyle Blog ...

Claire Justine Has Made It To The Shortlist In The #BiB2016 Awards.

BritMums
If you have a spare few minutes could you please vote for me I am in category 11 Beauty and Fashion Category? #BiB2016 Thank you xx

Sunday, 10 April 2011

Week 2 + 3 Fit to Fiitter...


Bad week for training feeling sorry for myself. I was ill 3 weeks that knocked me off my feet then came back with 6 days of running :

  • 35 mile of running week.
  • 2 one mile swims.
  • 1 Pilate class.
  • 1 gym session.

So after that I was really run down this week.

No training Monday,Tuesday only half of club efforts,nothing Wednesday,Club efforts Thursday ,no run Friday,6 miles run Saturday,5 miles Sunday.

Was panicking trying to get fit for Wednesday start of the summer club races ( my first race of the year),which all the clubs in the area race every month throughout the summer but as I'm not at my fittest I just have to try and get better month after month....

Sometimes I find that having a plan to work to is better so here is next weeks training:

  • Monday  6 miles run...
  • Tuesday 4 mile strides at running club....
  • Wednesday 1 mile swim....6 miles race....
  • Thursday 1 miles swim... 5 miles recovery race....
  • Friday 1 mile swim day off from running......
  • Saturday 7 miles run.....
  • Sunday 10 miles run....
  • Total 38 miles running,3 miles swim.....
Share:

3 comments

  1. Glad you came back strong as ever! :0

    Jeanine
    http://dressmytruth.blogspot.com

    ReplyDelete
  2. Hey there! Thanks for stopping by! Good luck with your runs this week!

    ReplyDelete
  3. Thanks Jeannine and Missy,have a great week :)

    ReplyDelete

Please leave me a comment I love to read what you think :)

Disclosure

Gifted items will be marked "c/o"
Sponsored posts or if a brands pays to be featured in a post will be marked as "in collaboration with:...."
All thoughts will be my own other than if I accept a guest post which will be marked guest post.
© Claire Justine | All rights reserved.
Blogger Template Designed by pipdig