Over 40 fashion, Food & Fitness.

Sunday, 5 June 2011

Diet and Fitness Mondays ......

Had a few day's off from running last week and was so hard getting back into running again this week.

Not hoping to have this much time off (4 days) as it has knocked me back again. This week was hard to getting out training when the kids are off school, nice day at the gym on Monday.

Monday 30th May:
  • Day off.
Tuesday 31st May:
  • 0.9 mile 00:09mins10sec 10:13 pace warm up
  • 2.68 mi 00:21 07:38 pace was suppose to be 12*700 mt rs but got downhearted with having time off and only did 6 with running club.
Wednesday 1st June:
  • 3.33 miles 00:38mins 11:28 pace was so sore from what reps i did do at club last night...
  • 3.01 miles 00:33mins 10:55 pace 2nd run of day,trying to make up for time off...
Thursday 2nd June:
  • 4.21 miles 00:35 08:11 pace
  • 4 days off from running = 3 day struggle,don't think i will be having much time off again...
  • 12* 400 meters with club...hard work
  • 0.58 miles 00:06mins13sec 10:40 pace and cool down..
Friday 3rd June:
  • 7 miles walk with kids....
Saturday 4th June:
  • 6.42 miles 01hour 03mins 09:52 pace, hard work this morning....
  • 1 mile 00:11mins 11:00 pace
Sunday 5th June:
  • 9.5 miles 01hour30 mins 09:29 pace. Nice long run today with my friend and a quick bit in the middle when we seen a big dog and no owner

Total  32 running 7 miles walking....

Exciting week this week found out I'm the next readers profile on the 17th June on the Ryding 2 Health website but don't worry if you forget I will REMIND YOU... :) :) :)

                                     That's me in the middle....

Have a great week ....



  1. Cool idea with the link list!
    I get the same way if I have a few days off in a row--hard to get back into it!

  2. Thanks for joining the Planet Weidknecht Sunday Hop! I'm now following you!

  3. i need to get myself into a routine!!!

    thanks for the comment on my blog :)

  4. Following you!


  5. I'm following from the I love my online friends Monday hop. Come visit me back!

    Michelle @ Things Sent My Way

  6. I'm sweating just reading your list!
    You are an inspiration Claire!

  7. You are so good with your exercise...wish I was that disciplined! x

  8. Thanks so much for stopping by with Mom Blog Monday!
    I'm now following you back from http://soeasybeinggreen-blog.com!

  9. That is a pretty awesome amount of miles. What are you in training for? x

  10. Love your blog. Can we follow each other?

  11. Thanks for the comments and the followings everyone,PR Mummy i'm training for a good half marathon and 10k time :)

  12. Hi, I'm stopping by from Monday Blog Hope- I am a new follower and would love a follow back. :)

    Love, Shellsea Blog

  13. Hello! Newest follower from the Mingle Monday blog hop! Would love for you to stop by and follow back, whenever you get a chance. Have a great week! (:


  14. Well done this is inspiring me. I used to run a lot prebaby but it has all gone a bit kaput now hence I am loving being part of the Mumentum team and will post linky here too when I do it. Nazima

  15. I so admire folks who can run. I'm such a couch potato - no stamina at all - it's totally embarrassing! I'll have to live vicariously through you guys :-D

    Thank you so much for linking up with The Tuesday Train ~ I'm following back!

  16. Thanks for commenting on my Nottingham castle vlog. Great to meet a fellow Nottingham resident and runner. have you seen the ~juneathon thingy? saw it on twitter today, blogging and running every day in June. Have missed a few days but I am tempted!

  17. New follower from the blog hop.
    Hope you follow back.

  18. Hey! I'm a grad student studying to be a nutritional counselor, I post a lot of health stuff on my blog too. You have a log of great stuff here though! Keep it up!

    Found you at the Wednesday blog hop, and am glad I did! Am a happy new follower :).


  19. I'm a runner too -but don't really blog about it - or I'd link up!!

    Thanks for linking to my Wednesday blog hop!!

    Jill @ Creating my way to Success

  20. Thanks everyone for the comments and the following :)


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