Hi and welcome to my blog Clairejustine

Fashion and lifestyle from a mum of 4 from Nottinghamshire.

Friday, 22 July 2011

3 In 30 And Fitness Friday...

3in30 Challenge

1. Run at least a mile everyday

Saturday 2 miles

Sunday 4 miles

Monday 6 miles

Tuesday 7 miles

Wednesday 7 miles

Thursday 6 miles

Friday 5 miles

Been a great week for running,hill reps felt great on Tuesday first time in ages.Nice early morning run today then strides on track and got home to everyone still in bed.Start of the summer holidays now so it's all play and not much blogging but in saying that there is always time when the kids are sleeping....


2. Exercise dvds

20 minutes Zumba

20 minutes Zumba

20 minutes Zumba

20 minutes Zumba

Managed time to get some Zumba in this week but time is hard to find....

Lose some weight

Again I just can't leave the sweet things alone the biscuits just fall into my tea.This week is my munchies week hopefully I will be OK when I start my drop a dress size Zumba 10-days challenge.

This week I'm linking up with


Life As I See It [Fitness, Health and Happiness]


Also I've got a blog hop at weekend would love you all to join in :)


22 comments:

  1. Aloha!!! New follower here via the Blog Hop... Good luck with all that running... Loving your exercise challenges... Maybe I'll find some motivation!!! Hope you have a great weekend!!! :) - http://www.OliviaBlueMusic.com/

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  2. Hello there.. Officially following you from Boost My Blog Friday today.. Lovely blog.. Awesome posts.. Settling in to read some more.. ;)) Hope you can stop by my blog sometime.. I'm Marilyn from http://theartsygirlconnection.blogspot.com .. Ciao :))

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  3. I think changes in diet can be very difficult. It is so easy to get into a routine.

    Writing goals down is so helpful.

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  4. I know what you mean about losing weight and sweet things I just don't keep them around. Also salad is my best friend diet wise especially this time of year when I can vary it nearly infinitely...Keep working at it...K

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  5. Glad I found your site thanks to the Fitness Firday blog hop. I am now following you. Good for you to running at least a mile a day!

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  6. Excellent job! I don't know how you do it. You must be seeing some great results.

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  7. Hi, stopping by from Fitness Friday Blog Hop! Love your challenges, going to have to get involved in some other of your blog hops!

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  8. I'm hoping your posts will motivate me to start working out again! I got the OK from my OB, so I am planning on making it one of my August goals! :)

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  9. I'm a new follower, I found you from Fitness Friday over at Jill's site. By the looks of your week, you did great! Love the consistency! It's something I really need to adjust in my own schedule.

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  10. What a great running week! You must be having cooler weather than I am. I need to find out more about your weekend blog hop.

    Thanks for linking up with FF :)

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  11. Thanks for the comments everyone,i will visit and follow you back,hope you join in tomorrows blog hop :)

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  12. great job on your running every day challenge! you are rocking it!

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  13. Great job on all of your goals! I love reading - you are inspiring me!

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  14. wow! Looks like you are doing great!! :)

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  15. WOW! Great job! Your running and exercise dedication is amazing. Totally inspiring!

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  16. Thank you for all the lovely comments:)

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  17. Stopping by from the 3in30 challenge! You have made awesome progress!! Great job :)

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  18. OH my....well, I don't run and still don't know what zumba is...but looks like you are doing GREAT! I walk daily and swim with the kids...in the winter, I have more of a work out routine...but, you amaze me!
    Keep it up!

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  19. Thank you Aurie and Rebecca :)

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  20. I can't help but laugh at those biccies diving into your tea. Well done, another great week. Mich x

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  21. I too love teh sweet things! Looking at your exercise program just makes me feel tired!

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