1. Run at least a mile everyday
Saturday 2 miles
Sunday 4 miles
Monday 6 miles
Tuesday 7 miles
Wednesday 7 miles
Thursday 6 miles
Friday 5 miles
Been a great week for running,hill reps felt great on Tuesday first time in ages.Nice early morning run today then strides on track and got home to everyone still in bed.Start of the summer holidays now so it's all play and not much blogging but in saying that there is always time when the kids are sleeping....
2. Exercise dvds
20 minutes Zumba
20 minutes Zumba
20 minutes Zumba
20 minutes Zumba
Managed time to get some Zumba in this week but time is hard to find....
Lose some weight
Again I just can't leave the sweet things alone the biscuits just fall into my tea.This week is my munchies week hopefully I will be OK when I start my drop a dress size Zumba 10-days challenge.
This week I'm linking up with
![Life As I See It [Fitness, Health and Happiness]](http://img.photobucket.com/albums/v407/momof2as/Button_WEB.jpg)
and Mumentum on Monday
Also I've got a blog hop at weekend would love you all to join in :)
Aloha!!! New follower here via the Blog Hop... Good luck with all that running... Loving your exercise challenges... Maybe I'll find some motivation!!! Hope you have a great weekend!!! :) - http://www.OliviaBlueMusic.com/
ReplyDeleteHello there.. Officially following you from Boost My Blog Friday today.. Lovely blog.. Awesome posts.. Settling in to read some more.. ;)) Hope you can stop by my blog sometime.. I'm Marilyn from http://theartsygirlconnection.blogspot.com .. Ciao :))
ReplyDeleteI think changes in diet can be very difficult. It is so easy to get into a routine.
ReplyDeleteWriting goals down is so helpful.
I know what you mean about losing weight and sweet things I just don't keep them around. Also salad is my best friend diet wise especially this time of year when I can vary it nearly infinitely...Keep working at it...K
ReplyDeleteGlad I found your site thanks to the Fitness Firday blog hop. I am now following you. Good for you to running at least a mile a day!
ReplyDeleteExcellent job! I don't know how you do it. You must be seeing some great results.
ReplyDeleteHi, stopping by from Fitness Friday Blog Hop! Love your challenges, going to have to get involved in some other of your blog hops!
ReplyDeleteI'm hoping your posts will motivate me to start working out again! I got the OK from my OB, so I am planning on making it one of my August goals! :)
ReplyDeleteI'm a new follower, I found you from Fitness Friday over at Jill's site. By the looks of your week, you did great! Love the consistency! It's something I really need to adjust in my own schedule.
ReplyDeleteWhat a great running week! You must be having cooler weather than I am. I need to find out more about your weekend blog hop.
ReplyDeleteThanks for linking up with FF :)
Thanks for the comments everyone,i will visit and follow you back,hope you join in tomorrows blog hop :)
ReplyDeletegreat job on your running every day challenge! you are rocking it!
ReplyDeleteGreat job on all of your goals! I love reading - you are inspiring me!
ReplyDeletewow! Looks like you are doing great!! :)
ReplyDeleteWOW! Great job! Your running and exercise dedication is amazing. Totally inspiring!
ReplyDeleteThank you for all the lovely comments:)
ReplyDeleteStopping by from the 3in30 challenge! You have made awesome progress!! Great job :)
ReplyDeleteOH my....well, I don't run and still don't know what zumba is...but looks like you are doing GREAT! I walk daily and swim with the kids...in the winter, I have more of a work out routine...but, you amaze me!
ReplyDeleteKeep it up!
Thank you Aurie and Rebecca :)
ReplyDeleteI can't help but laugh at those biccies diving into your tea. Well done, another great week. Mich x
ReplyDeleteLol thanks Michelle :)
ReplyDeleteI too love teh sweet things! Looking at your exercise program just makes me feel tired!
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