Half a pint of semi skimmed milk
1 mug of strawberries
1 large ripe banana
1 teaspoon honey to taste
You will need
Blender/ smoothie maker
Place the semi skimmed milk,strawberries,chopped banana and honey into a liquidiser.
Blend together for about a minute, for a smoothie maker mix for 30 seconds then smooth for 30 seconds.
Serve straight away.