Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free. Hello friends, so how are you today? Are you looking for any vegans, soy-free, or seed-free recipes? If so, do you also fancy making some Pesto Butterbean Burgers?
Suitable for vegetarians, Suitable for vegans, Soy-Free, Seed-Free.
How To Make Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free:
Discover a tasty vegan delight with this recipe for Pesto Butterbean Burgers! Crafted without soy or seeds, these mouthwatering patties are perfect for plant-based enthusiasts. Learn how to create this scrumptious burger and indulge in a burst of flavours.
Storage. Cooked burgers will keep in the fridge for up to 2 days or freeze the burgers uncooked for 1 month.
Makes 8 Burgers:
Preparation time: 15 minutes || Cooking Time: 30-40 minutes
You Will Need:
- 2 x 410g cans butterbeans, drained and rinsed
- 3 tbsp Essential pesto e.g. red pesto or rocket pesto
- 115g / 4oz wholemeal breadcrumbs or gluten free breadcrumbs
- 1 garlic clove, crushed
- 1 red onion, finely chopped
- Freshly ground black pepper
- Wholemeal buns, salad leaves and sliced tomato to serve
Pesto Butterbean Burgers Method:
Method:
- Preheat the oven to 220ºC, gas mark 7.
- Place the beans and pesto in a food processor and process until smooth.
- Add the breadcrumbs, garlic and onion and process lightly to combine. Leave some texture in the mixture.
- Season with black pepper. Using damp hands shape the mixture into 8 burgers.
- Place on a lined baking tray. Bake in the oven for 30-40 minutes until golden brown.
- Serve in little buns with sliced tomato and salad leaves.
Nutritional Information:
Per burger (without roll)
- Calories: 137kcal
- Protein: 6.8g
- Total Fat: 3.5g of which saturates 0.1g
- Carbohydrates 19.5g
- Per 100g (without roll)
- Calories: 134kcal
- Protein: 6.6g
- Total Fat 3.4g of which saturates 0.1g
- Carbohydrates: 19.1g
Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free. Recipe and photo credit by- Essential Trading. So what do you think? Do you also fancy trying this recipe?
You Might Also Like:
4 Italian-Inspired Recipes For World Vegan Month:
Firstly, 4 Italian-Inspired Recipes For World Vegan Month. Did you know veganism will be 74 years old this time next week? What better way to celebrate than with delicious and nutritious recipes! The Vegan Society has commissioned a set of Italian-inspired recipes to celebrate World Vegan Month. 4 Italian-Inspired Recipes For World Vegan Month. So tasty.
Vegan Apple Slices With Peanut Butter, Celery, Raisins And Pumpkin Seeds. Secondly, if you think eating vegan is boring, think again! I am sharing some yummy vegan recipes proves you can have colourful vegan dishes, bursting with taste and flavour. So yummy! Vegan Apple Slices With Peanut Butter, Celery, Raisins. So good.
Super Green Pumpkin Pesto: Gluten & Dairy Free, Vegan:
Super Green Pumpkin Pesto: Gluten & Dairy Free, Vegan. Thirdly, how about trying this recipe out? ( Also Gluten and Dairy Free, Vegan). Are you looking for a healthy lunch idea? So simply add this delicious home-made pesto to a bowl of courgette for a super-healthy lunch. Super Green Pumpkin Pesto: Gluten & Dairy Free, Vegan. So good.
How To Make Vegan Yorkshire Puddings: Last but not least, re you looking for a vegan side dish to go alongside your Sunday dinner? So do you fancy making some of these Vegan Yorkshire Puddings? Why miss out on this tasty British dinner side dish if you are vegan!? Because who does not love Yorkshire Puddings? How To Make Vegan Yorkshire Puddings. Sundays are also the best!!
Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free. Thank you so much for stopping by. I also hope you liked this post.
