Pick Six Saturday.....


This weeks pick six Saturday is Oasis and it took me such a long time because ......they have some fantastic dresses in and once on the website I got carried away.....

Here's my 12 outfits out of six items....

                                                     

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Birthday spree....

Went down Nottingham shopping with my birthday money today decided to go a few hours early so I could shop on my own ....




                                     There is some lovely shops...



                                 I love the Lipsy Store...


                 But then got lost in Primark for a hour and half....


                         Got some great dresses.....



                Then meet my husband for breakfast....



         Watched the canal.....


   Picked out my daughters birthday present....


Then a walk to the castle....

Was going to have a drink but felt a little light headed from last night....

                                                          Had  a lovely day shopping ......

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Today Is......My Birthday....


Breakfast....
                                 Can you believe they closed school today for voting...
                                              so had to stay in today with kids off :(

                                     Off now to do some hard training at running club....

                                             Then some nice food to look forward to.
some wine....


Carrot cake..


                                                   My husbands giving me some moneys
                                                            so one thing to do tomorrow....

                                                                    GO SHOPPING......
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The Gallery week 57:April...

What a lovely month we've had....Great weather,Long Easter holiday for the kids and a Royal Wedding...

This is what we've all been up to this month....

Birthday party for my youngest boy who is 8.....             
 Lot's of running...
                                                           
 Family days out...
                                               
  Lovely walks....
                                                     

   Fun going out on trains....
                           


 Sherwood Forest...
                                                 

   Matlock..
                                                         


            Chesterfield...
                                             
  Seeing family...
                                               
                                                   
and eating ice-cream...

                Completing my 2nd six items or less challenge and get to wear whatever i like...



                                                                            And...


                                                              lots of  dancing .....


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Diet & Fitness Mondays....

Been a long couple of months I have got out of running and all other exercise that I usual do.All this through being ill for a month with a tooth infection that lead me to have 2 lots of antibiotic and a swollen face and lost half a stone in weight.After that I spent the next month feeling sorry for myself not doing much exercise and eating lots of cake leading to putting that half a stone back...

This is the first week I have manage to do 2 full club sessions at the running club and finally feel I'm coming back....

So now I want to forget about the last 2 months and start a fresh.
My goals are to get as fit as I could possible can be and lose 2 stone of weight as coming back I can really feel my weight.

This Week Fitness....
Monday.

7 miles 01h:09mins 09:50 pace
Felt hard work on my own but needed a nice long run to get me back into it.

Tuesday.

2.45 miles 00:24mins 09:57 pace

Long warm up.....

3.79 miles 00:37mins 09:52 pace club session...
hill reps with running club,was tough doing first full session but this was turning point and glad i did not give up .......
0.67 mile 00:06mins:22sec 09:33 pace
cool down stopped after a while because it was all too much ....

Wednesday.

3.98 miles 00:40mins 09:57 pace

nice run on my own,with my i-pod and great songs....

Thursday.

1.9 mi 00:19mins 09:53 pace
warm up....

3.04 miles 00:24mins 07:59 pace club session...
pyramid reps with jog recovery 1*200 mtr 1*300 mtr 1*400 mtr 4 *500 mtrs and 1 min rest on 500mtr 1*400 mtr 1*300 mtr 1*200 mtr *10 reps altogether,getting back into running first 2 sessions this week at club competed for a long time....
1.37 miles 00:12mins:52sec 09:25 pace
cool down....
Friday.

Day off....

Saturday.

5.05 miles 00:48mins 09:34 pace
Nice run with a friend...felt great could have gone a little faster and longer but didn't need to really...

Sunday.

7.5 miles 01hr:14mins 09:54 pace
Nice Sunday morning run with friends....glad to be back enjoying running...

Week total 37 miles not done this much for 8 week....good to be back......

Diet starts tomorrow as it's hard to be healthy with easter eggs around and kids off school helping buying bisuits ect at the shops ....
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Chesterfield Crooked Spire....

















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