What a month it has been I've ran in the cold,light rain,heavy rain,warm,windy and now red hot weather.Been out with friends and family helping me along what seams to have been a very fast month all helping me along to reach my 200 miles challenge...and today I completed it on the last day of the month 201 miles of running done.......
Today was the hardest run of them all feeling tired from running 20*200meters reps at club last night at an average of 7-15 minutes mileing maybe the fastest I've run all month my legs were tired and in pain @11.25 pace but I kept going until my watch said 3 miles and then walked the last bit home and over last weekend I completed not 1 long run but 2 which I've not done a long run in ages and had my second day off (rest day) from running in a month this week too....
But now I have completed my 200 miles in a month challenge.
Training this week I've done....
Saturday. 11 Miles running
Sunday. 12 Miles running
Monday. 6 Miles running
Tuesday. 6 Miles bike ride
6 Miles running
Wednesday. day off
Thursday. 6 Miles running
Friday. 3 Miles running
And back on it tomorrow with an early hill rep session planned before the lovely sun comes out...no rest for the wicked....
Now I think I will have a nice cream bun tonight.....
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