Thursday, 12 April 2012
Healthy Food Guide blueberry muffins....
prep 10 min cook 25 min
2 medium eggs
250ml jar apple sauce
5tbsp light olive oil
250ml skimmed milk
1tsp vanilla extract or paste
200g plain wholemeal flour
100g plain flour
3½tsp baking powder
50g caster sugar
200g blueberries, thawed if frozen
1tsp icing sugar, sifted, to decorate
1 Preheat the oven to 190°C/170°C/gas 5 and line a 12-hole muffin tin with paper muffin cases.
2 In a bowl, lightly beat the eggs, apple sauce, olive oil, skimmed milk and vanilla extract or paste.
3 Sift the flours, baking powder and sugar into a large bowl and pour in the egg mixture. Add two-thirds of the blueberries and mix until just combined.
4 Spoon the mixture into the muffin cases and scatter with the remaining blueberries. Bake for 20–25 min, or until an inserted skewer comes out clean.
5 Leave to cool, then sprinkle with the icing sugar.