Been a while since I have done my fitness post their is always something that comes along and stops me from getting my fitness posts done.After a year and half saying I want to get fitter and lose a stone in weight I am finally getting around to doing something about it but thing always get in the way to slow my plans down.
Long term goals....
1.) To lose some weight...
2.) To do London Marathon hopeful before I'm 40 which leave only next year left....
3.) A 50 minute 10k then 45 minutes....
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| New racing trainers |
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| ouch not at all happy with my weight and Body fat |
My goals for the next 4 weeks....
Lose half a stone of weight to get under 10 stone...
Get my B.M.I down...
Get my body fat down from 23.2%...
Start a new run streak of running every day for at least a mile which may be hard as I fell of my bike yesterday and have a bad knee...
Good for you, I am a running addict. Love it though the knees will only do about 4 miles at a time now:(
ReplyDeleteThanks for the comment :) something keeps me running not sure what maybe the cakes :)
DeleteSounds great! I am in:)
ReplyDeleteHi great thanks :)
DeleteSounds great, and it was such an informative post. Thanks for sharing, great run too. Congratulations, looking forward for more updates.
ReplyDeleteThank you :)
DeleteThere is an obvious secret to fitness success. Those that know the fitness secret, and apply it, will succeed. Those that refuse to see the fitness secret, or use it even though it is right there before them, will ultimately fail to meet their fitness goals.
ReplyDeleteentramax
Thanks for this :)
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