Get Fit Or Eat Pie Trying Week # 4

"For me its Get Fit Or Eat Pie Trying "

Last week as been such hard work think I have wore myself out a little or got run down with a cold. I did manage to get 2 good rep sessions at the running club and my first race for a long time on Saturday the first ever Parkrun with open here. Although they don't encourage it as being a race I was pleased with my time @ 7.54 average pace per mile, here is my 5K summery-

Results for event #1. Your time was 24:34.

You finished in 34th place

Were the 6th lady out of a field of 61 park runners

 You came 2nd in your age category VW35-39

So I was pleased with this time,off to do it all again tomorrow...

 This weeks exercise was-

Friday- Day off

Saturday - 3.11 miles race at 7.54 pace

3 miles cool down at 11.51 pace

Sunday - 3 miles run

Monday - Day off from running

Tuesday - 2 miles warm up /cool down

                 5.5 miles reps at running club

Wednesday - Day off

Thursday - 1 hour body combat
                   3 miles warm up/cool down
                   3 miles reps at running club

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