Very pleased with today's run, all done dusted no more miles to run today. For breakfast I had some pancakes and a homemade blueberry smoothie. I also have a kitkat smoothie planned for later, having earned approximately 1300 extra calories on today's run, think I will make that one after lunch!!
Blueberries,Banana And Granola Breakfast Smoothie...
1 medium banana
50g Low fat natural yogurt
50g Deluxe fruit and nut granola
100ml Skimmed milk
Handful of ice
Chop the banana and place all ingredients into a smoothie maker.
Place setting to mix for 30 seconds
Smooth for 30 seconds
Serve straight away
Run every day .... Blog every day....Tweet every day ... Throughout January #janathon...
Janathon days ran 6/6
Miles ran this month 40
Now only 14 miles to add on before I do London Marathon!!!!