Janathon day 4 : Diet!! What Diet!! ...

Today I had a lovely run with friends, we ran just under 7 miles. Hard work running long miles, after not much running for a few weeks then 11 on Sunday and 9 Wednesday. Still aching from yesterdays run and it was only 3 miles. Was pleased with run at an average pace of 9.25 per mile plus today I had an incentive to work for...

My husband was taking me out for lunch,trouble is I don't think the 7 pieces of cake, ice cream and chocolate fountain will do me to much good ( only small ones though ) Oh and red wine!! No need for dinner today...

Run every day .... Blog every day....Tweet every day ... Throughout January #janathon...

Janathon days ran 4/4

Miles ran this month 21

Workouts 4