Hi and welcome to my blog Clairejustine

Fashion and lifestyle from a mum of 4 from Nottinghamshire.

Monday, 7 January 2013

Kit Kat Milkshake And #Runstreak Day 7 ...


Yesterday I mention I was going to make a sweet smoothie with a Kit Kat inside.

We still have a few which we brought over Christmas and I've had my eye on one all week before they disappear.  I made this tasty milkshake, it was just what I needed after a long 12 miles run in the morning...


Ingredients

  • 1 four fingered Kit Kat
  • 50g ( 1 big scoop ) chocolate ice cream
  • 50g ( 1 big scoop ) vanilla ice cream
  • 100ml Semi skimmed milk
  • 1 large banana
  • Handful of ice cubes

Method

  • Break the kit Kat up into small pieces and place in the smoothie maker with the chocolate and vanilla ice cream, milk, chopped banana and ice cubes into a smoothies maker.
  • Mix for 30 seconds
  • Smoothie for 30 seconds
  • Serve straight away

Today running- I ran just over 5 and  half miles, felt ok and surprisingly not tired with my 41 miles ran last week....

Days ran this year 7/7 #runstreak

Miles ran this month 46

Workouts 7

4 comments:

  1. You are an awesome runner! You absolutely needed that! I'm addicted to Green & Blacks Maya Gold all the time, but running recovery essentials for me are Snickers and Tropicana smooth orange juice :)

    ReplyDelete
  2. Yummy :) Sarah its great being a runner when it's time for recovery hehe ....

    ReplyDelete
  3. A 12 mile run! You are going great Clairejustine! I would not make even 1/2 a mile! LOL You deserved that delicious smoothie after such an achievement. Congratulations! Keep running!

    ReplyDelete

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