Strawberries and Kiwi Smoothies : Runstreak Day 50...

Serves 1

Ingredients

100 g washed and chopped strawberries

1 peel and sliced kiwi

1 x 100g pot of multi fruit yogurt drink

100ml skimmed milk

Strawberry for decoration

Method

Place all ingredients into a smoothie maker and mix for 30 second

Smooth for 30 seconds

Sere straight away

Had all kinds of weather this week from snow to sunshine but manage to keep running thoughout it all. Started going back to running club last week to add some speed work into my training...

This weeks training-

Tuesday  4 miles warm up and cool down

6 miles speed work reps, 4 long hills, big loop at tempo pace and 4 long hills              

Wednesday 2 miles recovery run

Thursday 6 mile warm up, reps and cool down

1 hour body combat class

Friday 4 miles recovery

Saturday 6 miles

Sunday 16 mile

Monday 1 mile run

30 minutes gym work

1 mile swim

Days ran this year 50/50 #runstreak #Londonmarathon

Miles ran in January 175

Miles ran this month 105

Workouts this year 55

Miles this year so far 280

Off to running club tonight so a nice lazy day with the children today...