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Saturday, 2 May 2015

Seafood Salad With Strawberries...


Quick to mix together, light, refreshing and low in calories.


Plus this healthy salad is just bursting with health-boosting antioxidants, vitamin C and protein to help keep you in tip top shape.

Serves 4

Prep: 25 minutes

Ingredients:
  • 450g (1lb) strawberries, hulled, halved, larger ones quartered
  • 500g (1lb 2oz) watermelon, peeled, seeds discarded, cut into cubes
  • ¼ cucumber, skin partly peeled away, deseeded, diced
  • 1 little gem lettuce, thickly sliced
  • 180g pack frozen cooked and peeled prawns, defrosted, rinsed with cold water, drained
  • ½ x 60g pack baby kale leaves
  • 50g (2oz) pomegranate seeds

Dressing:
  • 1 lime, grated rind and juice
  • 3 tablespoons avocado oil or light olive oil
  • ½-1 large mild red chilli, deseeded, finely chopped, to taste
  • Handful fresh mint, finely chopped
  • Little salt and freshly ground black pepper


Method:

1. Add all the salad ingredients to a large shallow bowl and gently toss together with two spoons.

2. Fork all the dressing ingredients together, drizzle over the salad and serve with warmed flatbreads.

Cook’s tip:
  • Rather than adding prawns and mint this salad also tastes great with cubed goats cheese and chopped coriander.


This is a guest post from Seasonal Berries. No payment was received.


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7 comments

  1. Looks really intriguing!!!!!x

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  2. I never tried eating strawberries this way....interesting!
    thanks for sharing<3

    http://modaodaradosti.blogspot.com

    ReplyDelete
  3. This sounds yummy with the goat cheese!

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  4. Oh that looks gorgeous. We are vegetarian so would only need to leave the prawns out. I think this is definitely one to try when our strawberries are ready x

    ReplyDelete
  5. This sounds and looks so delish! Yum.

    ReplyDelete

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