Over 40 style | Fitness | Food | Family..Lifestyle Blog ...

Wednesday, 25 May 2016

What Diet!! The Wednesday Blog Hop...

New Diet..

One step forward...


Two steps back!!

Want to join us at The blog hop?

Saturday, 9 May 2015

Slim Fast Challenge...

I was really pleased when Slim Fast picked me as one of the bloggers to take part in to take their #SlimFastChallenge.


Sunday, 18 August 2013

Diet Chef Review Summary...

Over the last few weeks I have been trialing some of the diet chef range to share my thoughts on breakfast, lunch, dinner and snacks from their monthly meal plan menu.

Tuesday, 13 August 2013

Diet Cheif Review Part 3...

A few weeks ago I started to trial the diet chef meals to see what I think of breakfast, lunch, dinner and snacks. You can read the first couple of posts here part 1 and part 2 .

Thursday, 8 August 2013

Diet Chef Review : Part 2...

Remember last weeks post that I am reviewing a diet at the minute? My first post here - Diet Chef Review

Thursday, 1 August 2013

Running, Diets, School Holiday And what I Wore...

Finally after all these months I got a "share a coke with Claire"!!

Tuesday, 30 July 2013

Diet Chef Review...

Diets, diets, diets, do diets really work?Can you stick to a diet or would you give into temptation at the first hurdle? (Well me)  Many times Ive tried for only a day and then broke it! What would a diet have to offer you to make you stick to them?

Sunday, 6 January 2013

Blueberries,Banana And Granola Breakfast Smoothie : Janathon day 6...

Today is long run day, having to do 12 miles on my own was itself a challenge. I nearly didn't do it, none of my friends were running today, so I was going to do 6 miles this morning and 6 later. Hmm like with a dinner to cook and find time before getting the 2 youngest children bathed and to bed early for the first day back to school tomorrow, no I knew that plan wouldn't work!!

Saturday, 5 January 2013

Janathon day 5...

Janathoon 2012 Participant Logo

Run every day .... Blog every day....Tweet every day ... Throughout January #janathon...


Tuesday, 1 January 2013

New Years Resolutions For 2013 And Janathon day 1...

Only managed one short run today, had another lay in, no London Marathon plan yet, and a New Years dinner with wine and cake to plan... Oh well I have plenty of time to exercise once the children go back to school ,,,right!!


Friday, 21 September 2012

Get Fit Or Eat Pie Trying # Week 2....

For me its Get Fit Or Eat Pie Trying "
Goals -A under 2 hour half marathon 

A under 50 minutes 10k

And if I do get in London-just to be able to run a marathon!!

Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.

This weeks exercise was-

Friday- Rest day not had a day off for 9 days so need this.

Saturday -  Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn't want to run...

Sunday - 8 miles was tough on my own early but kept on running

Monday - 7 mile run  fast for me at 9.15 pace and 1 mile cool down at 12 mins

Tuesday - 45 minutes spin class ( first time back in 3 months)
                45 minutes fit ball class ( first time back in 3 months)
              6 and half miles warm up/reps at running club/cool down

Wednesday - 3 miles recovery run
                      1 hour weights class
                      just under 4 miles in afternoon

Thursday - body combat class
                  Half mile swim

Been a busy week and my arms and stomach mussels are killing " No Pain No Gain " springs to mind

No whats everyone else been exercising to this week?

Posted some great running recipes yesterday from Seasonal Berries (pictured below)


Friday, 14 September 2012

Get Fit Or Eat Pie Trying # Week 1....

For me its Get Fit Or Eat Pie Trying "
After the kids being off for six weeks my training has started to get better it's so much like hard work trying to get fit with 4 kids off school.We booked a marathon but didn't get chance over the holiday to get the miles in so now my goals have changed again I am now training for this year -

A under 2 hour half marathon  
A under 50 minutes 10k 
And if I do get in London-just to be able to run a marathon!!
This week I have had time to start back with my training-

Friday- 3 miles run on the treadmill + half mile swim
Saturday - 9 miles run

Sunday - 3 and half miles run

Monday - 7 mile run + 3 miles treamill run in afternoon

Tuesday - 5 miles reps + warm up/cool down

Wednesday - 1 hour weight class + 6 miles run

Thursday - 5 miles warm up,reps and cool down

Loving having time to exercise...


Sunday, 22 April 2012

London Marathon Plans....

"A 38 year old mum of 4 trying to get fit,lose weight and give up some of my favourite things pies,cakes,chocolate and wine to become the best runner I can possible be...if I blog about it maybe I won't eat it and trying to make each day count towards my goals....follow me on my journey and join me if you wish...For me its Get Fit Or Eat Pie Trying "

© Claire Justine | All rights reserved.
Blogger Template Designed by pipdig