Over 40 style | Fitness | Food | Family..Lifestyle Blog ...

Saturday, 9 May 2015

Slim Fast Challenge...


I was really pleased when Slim Fast picked me as one of the bloggers to take part in to take their #SlimFastChallenge.

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Sunday, 18 August 2013

Diet Chef Review Summary...


Over the last few weeks I have been trialing some of the diet chef range to share my thoughts on breakfast, lunch, dinner and snacks from their monthly meal plan menu.
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Tuesday, 13 August 2013

Diet Cheif Review Part 3...




A few weeks ago I started to trial the diet chef meals to see what I think of breakfast, lunch, dinner and snacks. You can read the first couple of posts here part 1 and part 2 .
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Thursday, 8 August 2013

Diet Chef Review : Part 2...


Remember last weeks post that I am reviewing a diet at the minute? My first post here - Diet Chef Review
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Thursday, 1 August 2013

Running, Diets, School Holiday And what I Wore...


Finally after all these months I got a "share a coke with Claire"!!
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Tuesday, 30 July 2013

Diet Chef Review...


Diets, diets, diets, do diets really work?Can you stick to a diet or would you give into temptation at the first hurdle? (Well me)  Many times Ive tried for only a day and then broke it! What would a diet have to offer you to make you stick to them?
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Sunday, 6 January 2013

Blueberries,Banana And Granola Breakfast Smoothie : Janathon day 6...



Today is long run day, having to do 12 miles on my own was itself a challenge. I nearly didn't do it, none of my friends were running today, so I was going to do 6 miles this morning and 6 later. Hmm like with a dinner to cook and find time before getting the 2 youngest children bathed and to bed early for the first day back to school tomorrow, no I knew that plan wouldn't work!!
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Saturday, 5 January 2013

Janathon day 5...


Janathoon 2012 Participant Logo

Run every day .... Blog every day....Tweet every day ... Throughout January #janathon...

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Tuesday, 1 January 2013

New Years Resolutions For 2013 And Janathon day 1...


Only managed one short run today, had another lay in, no London Marathon plan yet, and a New Years dinner with wine and cake to plan... Oh well I have plenty of time to exercise once the children go back to school ,,,right!!

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Friday, 21 September 2012

Get Fit Or Eat Pie Trying # Week 2....

For me its Get Fit Or Eat Pie Trying "
Goals -A under 2 hour half marathon 

      
A under 50 minutes 10k

And if I do get in London-just to be able to run a marathon!!

Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.

This weeks exercise was-

Friday- Rest day not had a day off for 9 days so need this.


Saturday -  Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn't want to run...

Sunday - 8 miles was tough on my own early but kept on running

Monday - 7 mile run  fast for me at 9.15 pace and 1 mile cool down at 12 mins

Tuesday - 45 minutes spin class ( first time back in 3 months)
                45 minutes fit ball class ( first time back in 3 months)
              6 and half miles warm up/reps at running club/cool down

Wednesday - 3 miles recovery run
                      1 hour weights class
                      just under 4 miles in afternoon

Thursday - body combat class
                  Half mile swim

Been a busy week and my arms and stomach mussels are killing " No Pain No Gain " springs to mind

No whats everyone else been exercising to this week?

Posted some great running recipes yesterday from Seasonal Berries (pictured below)

















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Friday, 14 September 2012

Get Fit Or Eat Pie Trying # Week 1....

For me its Get Fit Or Eat Pie Trying "
After the kids being off for six weeks my training has started to get better it's so much like hard work trying to get fit with 4 kids off school.We booked a marathon but didn't get chance over the holiday to get the miles in so now my goals have changed again I am now training for this year -

A under 2 hour half marathon  
A under 50 minutes 10k 
And if I do get in London-just to be able to run a marathon!!
  
This week I have had time to start back with my training-

Friday- 3 miles run on the treadmill + half mile swim
         
Saturday - 9 miles run

Sunday - 3 and half miles run

Monday - 7 mile run + 3 miles treamill run in afternoon

Tuesday - 5 miles reps + warm up/cool down

Wednesday - 1 hour weight class + 6 miles run

Thursday - 5 miles warm up,reps and cool down

Loving having time to exercise...


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Sunday, 22 April 2012

London Marathon Plans....


"A 38 year old mum of 4 trying to get fit,lose weight and give up some of my favourite things pies,cakes,chocolate and wine to become the best runner I can possible be...if I blog about it maybe I won't eat it and trying to make each day count towards my goals....follow me on my journey and join me if you wish...For me its Get Fit Or Eat Pie Trying "

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