Get Fit Or Eat Pie Trying Week # 4

"For me its Get Fit Or Eat Pie Trying "
Last week as been such hard work think I have wore myself out a little or got run down with a cold. I did manage to get 2 good rep sessions at the running club and my first race for a long time on Saturday the first ever Parkrun with open here. Although they don't encourage it as being a race I was pleased with my time @ 7.54 average pace per mile, here is my 5K summery-

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Get Fit Or Eat Pie Trying # Week 3 ...

"For me its Get Fit Or Eat Pie Trying "
Goals-
  • A under 2 hour half marathon 
  • A under 50 minutes 10k
This week not only did we get the marathon numbers through the post that we have decied not to do also our letter from the people at London Marathon came through to tell me if I had a place...

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Get Fit Or Eat Pie Trying # Week 2....

For me its Get Fit Or Eat Pie Trying "
Goals -A under 2 hour half marathon 

      
A under 50 minutes 10k

And if I do get in London-just to be able to run a marathon!!

Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.

This weeks exercise was-

Friday- Rest day not had a day off for 9 days so need this.


Saturday -  Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn't want to run...

Sunday - 8 miles was tough on my own early but kept on running

Monday - 7 mile run  fast for me at 9.15 pace and 1 mile cool down at 12 mins

Tuesday - 45 minutes spin class ( first time back in 3 months)
                45 minutes fit ball class ( first time back in 3 months)
              6 and half miles warm up/reps at running club/cool down

Wednesday - 3 miles recovery run
                      1 hour weights class
                      just under 4 miles in afternoon

Thursday - body combat class
                  Half mile swim

Been a busy week and my arms and stomach mussels are killing " No Pain No Gain " springs to mind

No whats everyone else been exercising to this week?

Posted some great running recipes yesterday from Seasonal Berries (pictured below)

















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Get Fit Or Eat Pie Trying # Week 1....

For me its Get Fit Or Eat Pie Trying "
After the kids being off for six weeks my training has started to get better it's so much like hard work trying to get fit with 4 kids off school.We booked a marathon but didn't get chance over the holiday to get the miles in so now my goals have changed again I am now training for this year -

A under 2 hour half marathon  
A under 50 minutes 10k 
And if I do get in London-just to be able to run a marathon!!
  
This week I have had time to start back with my training-

Friday- 3 miles run on the treadmill + half mile swim
         
Saturday - 9 miles run

Sunday - 3 and half miles run

Monday - 7 mile run + 3 miles treamill run in afternoon

Tuesday - 5 miles reps + warm up/cool down

Wednesday - 1 hour weight class + 6 miles run

Thursday - 5 miles warm up,reps and cool down

Loving having time to exercise...


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Working Out With The Davina Range At next Week 5.......


This is the last week of the Getting fit with the Davina range at next and wow how quicky it has gone. I have really enjoyed being a part of this challenge and 5 weeks have just flown by.These were the 3 items I got to try were...



The item I loved the most from the 3 items I got to road test was the trainers.They are so comfy and great for Zumba ! I even took them for a long walk on Monday around London on a day out with the children...



Now I know I'm not going to make it to the Olympics 2012 this year on my training but the last few weeks have got me back into exercise.


This weeks exercise was-

Thursday-

3 miles run
Zumba class

Friday-

1 mile run with kids

 Saturday-

7 miles run

Sunday-

2 miles run
Davina Dvd

Monday-

Walking all day around London with kids

Tuesday-

Kids games on X- Box

Wednesday

Kids games on X- Box
  have joined a gym,started Zumba,box-fit,spinning and not even counted the 3 miles I have to walk each school days,swimming and playing sporty games on the X-Box with the kids..

Over the 5 week's I have

Ran 91 miles
Atteneded 5 Box-Fit classes
4 Zumba classes
 Zumba and Davina DVDs
2 Gym workouts and
1 spinning class...

Only 3 lb lost but when I put my jeans on for a day out to London they were loose.I just have to chuck the biscuit tin away because the more I exersice the more I reach for them..

My plans this year are-

  • To lose some weight
  • To Get a 50 min sub 10k
  • To get as fit as I can but over the last few weeks it has been hard with getting poorly and the snow holding me up.
Been hard to find time to exersice with the kids of school this week...

What's everyone been up to this week?

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Working Out With The Davina Range At next Week 4.......


4 weeks have already gone by and I though this was the last week of working out with the Davina range at next but no I still have one more week left to try and lose some weight. How quickly has this month gone? I have had a fun/packed/tiring/ month fitting as much exercise as possible.
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Working Out With The Davina Range At next Week 3.......

Strike a Pose !!
 For my readers who missed last weeks post, here is a laugh for you .Me working out. 

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Working Out With The Davina Range At next Week 2.......


As many of you who reads my blog would know this month I'm getting fit with the Davina range at next and have been sent some lovely thing's of my choice to review...

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Working Out With The Davina Range At next Week 1.......

Tried a few from the list
Had a good  first week getting fit with the Davina Range at next but a bad week for feeling ill and having to push through it ...

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Working Out With The Davina Range At Next....



My new years resolution didn't actually start on the 1st January as I had planned.It was cold and very windy and just too hard to get myself back out running after a lazy month of not much exercise and eating to excess over Christmas. The husband under my feet and four children still off school did not help either!!

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Fitness Fridays : New Year Plans...




This months fitness plans didn't really happen.Been a busy month getting everything ready for Christmas,buying Christmas food and drink early and eating and drinking them,then having to buy again!...
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Fitness Friday...



Yesterday I finally found out was making me feed up and bored in my training.I haven't been enjoying running as much for a while as I have been in the past,but I couldn't put my finger on why.
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Fitness Friday...


Linking up with Fitness Friday blog hop...

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Fitness Fridays...


Well it has been a while since I wrote my Fitness Friday post 3 weeks now :( .....

I have still been exercising but not as much as I would have liked to.Running is feeling hard again but I think it maybe because -

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Fitness Fridays....


What a month it has been I've ran in the cold,light rain,heavy rain,warm,windy and now red hot weather.Been out with friends and family helping me along what seams to have been a very fast month all helping me along to reach my 200 miles challenge...and today I completed it on the last day of the month 201 miles of running done.......


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Fitness Friday....


Been a busy week in training and just uploaded the last few day's training to find out I'm on 154 miles for the month so on target for my 200 miles in a month challenge.
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Fitness Friday...



I am really not having a good week,having said that my running is going great.I have join in a 200 miles challenge on dailymile and my mileage is going good I have clocked up 99 miles in the first 14 days leaving me 101 for the last 16 day.

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200 miles Of Running Challenge in my 3 In 30 ....


Running 200 miles this month...

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When All Plans Go Out The Window.....Keep On Running....


First day back to school for all my kids today and I can go running for however long I want and what does it do ....RAIN...

I love to run in the rain but today it was so heavy at on stage it hurt my face but with my 200 miles challenge I had to go....

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Fitness Fridays...


This week has been tough I have that feeling that I don't want to run and do no exercise but looking back on my training it's not been a bad week. I need a boost to get my mind feeling more positive,I think the 7 weeks school holiday are starting to tell on me now.
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