Suitable for Vegetarians, Suitable for Vegans, Gluten Free, Wheat Free, Soy Free, Egg Free, Sugar Free
Makes 20 pieces
Preparation Time: 15 minutes
Chilling Time: 3-4 hours
Storage: Keep in the fridge for up to 1 week. Freeze for up to 1 month.
200g / 7oz Essential pecans
200g / 7oz Essential walnuts
Pinch of ground cinnamon
200g / 7oz Essential chocolate drops
75g /3 oz Essential light tahini
150g / 5oz pitted soft dates
Method..
In a high speed blender or food processor, grind up the nuts until fine. Place in a bowl with the cinnamon.
Put the chocolate drops in a pan with the tahini and melt over a low heat.
Place the dates in a blender with the melted chocolate and process to form a stiff paste.
Add the paste to the ground nuts and combine thoroughly using your hands to make sure it is completely mixed. It should form a soft dough.
Place the mixture into a lined 20cm / 8 inch shallow square tin and press down firmly.
Chill for 3-4 hours until hard. Cut into chunks to serve.
Nutritional Information
Per square
Calories: 232kcal
Protein: 3.8g
Total Fat: 18.9g of which saturates 3.3g
Carbohydrates 11.5g
Per 100g
Calories: 562kcal
Protein: 9.3g
Total Fat: 45.8g of which saturates 8g
Carbohydrates 27.9g
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