Crispy Crunch Fruity Snacks...



I have totally wore myself out with all the exercise I did last week!

Not much water, fruit or veg as I was constantly thinking about grabbing a high energy snack and then onto the next run/ spin class/ circuit class/ bike ride lead me to being so weak and knocked off my feet this week I have been forced to rest.

Rome wasn't built in a day!

I have learned the hard way! I know now that getting fit is about getting the balance right too. Workout, refuel, drink plenty of water, eat fruit and veg for vitimins and get lots of rest.

One day I will get it right!!
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Lemon Tea : Day 24 #runstreak ...

Serves 4 mugs 6 cups

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California Prunes Smoothie And Salad...


California Prune and Mango Smoothie
Serves 6
Preparation time 10 mins

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Get Fit Or Eat Pie Trying # Week 2....

For me its Get Fit Or Eat Pie Trying "
Goals -A under 2 hour half marathon 

      
A under 50 minutes 10k

And if I do get in London-just to be able to run a marathon!!

Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.

This weeks exercise was-

Friday- Rest day not had a day off for 9 days so need this.


Saturday -  Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn't want to run...

Sunday - 8 miles was tough on my own early but kept on running

Monday - 7 mile run  fast for me at 9.15 pace and 1 mile cool down at 12 mins

Tuesday - 45 minutes spin class ( first time back in 3 months)
                45 minutes fit ball class ( first time back in 3 months)
              6 and half miles warm up/reps at running club/cool down

Wednesday - 3 miles recovery run
                      1 hour weights class
                      just under 4 miles in afternoon

Thursday - body combat class
                  Half mile swim

Been a busy week and my arms and stomach mussels are killing " No Pain No Gain " springs to mind

No whats everyone else been exercising to this week?

Posted some great running recipes yesterday from Seasonal Berries (pictured below)

















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Podium Power Porridge, Superfast Superfood Salad, an Isotonic Sports Smoothie and Raspberry Recovery Bars....


Matt Lovell, elite performance nutritionist to Olympic athletes, premiership footballers and international rugby players, has teamed up with Seasonal Berries to create a series of Berry Power recipes and nutritional tips to support their partnership with the BUPA Great Run races.

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Creative Mondays Blog Hop Week 9 : Breakfast Bars....


Want to link up?

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Honeyed Turkey and Avocado Salad with a Yoghurt Mint Dressing ...

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Lisa Faulkner's Chilean Blueberry Pancakes for Shrove Tuesday...


Celebrate Pancake Day on Tuesday 21 February with Lisa Faulkner’s recipe for homemade pancakes with a healthy twist.

“We forget how easy it is to make pancakes from ingredients we all have the cupboard. This recipe is lovely and dotting the pancakes with Chilean Blueberries before you flip them is a delicious addition,” said Lisa.

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Grilled Pear, Endive and Crottin de Chavignol toasts with Caramelised Walnuts....

  
Serves 4

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Norwegian cod and prawn soup with fennel...

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Provamel Lime and Lemon Balm Yogurt Smoothie with Lavender and Goji Berries...


Fancy a smoothies that is a little different? 

Adding yoghurt and fun fruit make it much more tasty ...
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Cocoa And Vanilla Smoothie..


Do you like to make tasty filling smoothies? Today's guest post adds cereal to them to make them more filling. Yum yum, need to give this one a go!!
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Linwoods Beauty Boosting Strawberry Smoothie...


Today I'm sharing a  Beauty Boosting Strawberry Smoothie from Linwoods. Now beauty boosting sounds great to me!!
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Stuffed Peppers With Ricotta and Basil......


Serves 4 as a starter or 2 as a main course

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Creative Mondays Week 1 : Blackberries Smoothie....


Hello and welcome to Creative Mondays hosted by Clairejustineoxox and Judy-H-JS Thought where you can link up all your creative post each week. Trying to be healthier now I made some Blackberries smoothies...
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Greek Vegtable Terrine.....


Serves 8

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Bulgur Wheat Stuffed Tomatoes....



A delicious tasting vegetarian dish, that only needs a fresh salad as an accompaniment.

Tomatoes are packed with vitamins and antioxidants and by using the juices and pulp in the recipe, none of these are going to waste.

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Primula Cheese offers easy, elegant party snacks this Christmas...


Primula is helping busy hosts offer simple, elegant party snacks this festive season with a range of canapé suggestions designed to make entertaining hassle free and fun.The range of five tasty flavours; Original, Ham, Prawn, Chives and Light, can all be piped directly from the tube. The star shaped nozzle creates an attractive pattern and impressive finish quickly and easily.

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Roast Beef with Cranberry and Port...

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Braised Beef & Clementine’s

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