I have to admit I am not too good at eating my 5 portions of Fruit and Veggies. I normally eat at most two or three. Not good!!
Tuesday, 22 September 2015
Tuesday, 16 June 2015
I have totally wore myself out with all the exercise I did last week!
Not much water, fruit or veg as I was constantly thinking about grabbing a high energy snack and then onto the next run/ spin class/ circuit class/ bike ride lead me to being so weak and knocked off my feet this week I have been forced to rest.
Rome wasn't built in a day!
I have learned the hard way! I know now that getting fit is about getting the balance right too. Workout, refuel, drink plenty of water, eat fruit and veg for vitimins and get lots of rest.
One day I will get it right!!
Thursday, 24 January 2013
Tuesday, 25 September 2012
Friday, 21 September 2012
|For me its Get Fit Or Eat Pie Trying "|
A under 50 minutes 10k
And if I do get in London-just to be able to run a marathon!!
Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.
This weeks exercise was-
Friday- Rest day not had a day off for 9 days so need this.
Saturday - Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn't want to run...
Sunday - 8 miles was tough on my own early but kept on running
Monday - 7 mile run fast for me at 9.15 pace and 1 mile cool down at 12 mins
Tuesday - 45 minutes spin class ( first time back in 3 months)
45 minutes fit ball class ( first time back in 3 months)
6 and half miles warm up/reps at running club/cool down
Wednesday - 3 miles recovery run
1 hour weights class
just under 4 miles in afternoon
Thursday - body combat class
Half mile swim
Been a busy week and my arms and stomach mussels are killing " No Pain No Gain " springs to mind
No whats everyone else been exercising to this week?
Posted some great running recipes yesterday from Seasonal Berries (pictured below)
Thursday, 20 September 2012
Podium Power Porridge, Superfast Superfood Salad, an Isotonic Sports Smoothie and Raspberry Recovery Bars....
Matt Lovell, elite performance nutritionist to Olympic athletes, premiership footballers and international rugby players, has teamed up with Seasonal Berries to create a series of Berry Power recipes and nutritional tips to support their partnership with the BUPA Great Run races.
Monday, 27 February 2012
Friday, 24 February 2012
Tuesday, 21 February 2012
“We forget how easy it is to make pancakes from ingredients we all have the cupboard. This recipe is lovely and dotting the pancakes with Chilean Blueberries before you flip them is a delicious addition,” said Lisa.
Monday, 9 January 2012
Sunday, 8 January 2012
Friday, 6 January 2012
Fancy a smoothies that is a little different?
Adding yoghurt and fun fruit make it much more tasty ...
Wednesday, 4 January 2012
Tuesday, 3 January 2012
Monday, 2 January 2012
Sunday, 1 January 2012
Wednesday, 28 December 2011
A delicious tasting vegetarian dish, that only needs a fresh salad as an accompaniment.
Tomatoes are packed with vitamins and antioxidants and by using the juices and pulp in the recipe, none of these are going to waste.
Thursday, 15 December 2011
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