Showing posts with label New Year New Diet. Show all posts
Showing posts with label New Year New Diet. Show all posts

Saturday, 12 January 2013

Banana And Avocado Smoothie ...

Still smoothie-ing my way through the year, making healthier and not so healthy smoothies. Also #Runstreak-ing my way through the year ( running everyday ) for as longs as I can.

Every year on New Years Day me my husband and 2 sons all made a little fun challenge and see who can run everyday the longest as of yet  my husband stopped due to being really ill, my 2nd youngest had a day off, so its in between me and my oldest son (18) now!! bring it on as I'm still in the challenge and feeling fresh!! ha ha.

Today I'm sharing a banana and avocado smoothie, as I love avocados and banana are so good for you and filling.

Yesterday I managed to run 5 miles and today I got a just over 6 miles run in.

Serves 1


Ingredients

  • 1 Large banana
  • 1 Small avocado
  • 1 Medium pear
  • 1 tbsp Nutella
  • 120 ml Semi skimmed milk
  • Handful of ice cubes

Method

  • Peel the pear and remove the pips, peel banana, take the stone out the avocado and peel.
  • Chop all the fruit into chunks and place in a smoothie maker.
  • Add the milk and ice cubes.
  • Mix for 30 seconds then smooth for 30 seconds.
  • Serve straight away.

Thursday, 10 January 2013

Carrot And Beetroot Smoothie, Runstreak Day 10...

Hard work on the tired legs trying to run everyday, but still managing to do my #runstreak.

Nearly had to stop my challenge on Tuesday as I had planned to run with friends at the running club that night, I had a shock when I arrived home from school ( long story short I found my husband very poorly on the floor with a bad case of vertigo ) 1 hour after phoning the NHS direct help line and the doctors I had to run to pick up a prescription up for some strong medicine.

Even though I didn't want to run I still got my 3 miles run in that day,really need to get back into the car again after 10 years off driving!!. On Wednesday morning I managed just under 6 miles and another 5 today.

Today I'm sharing a healthy smoothies with beetroot. I've heard they say  beetroot can improve running ...

Serves 1-2


Ingredients

  • 200g Peeled and chopped carrots
  • 100g Cooked  pre packed beetroot, cut into slices
  • 100g Washed and chopped celery
  • 1 Red apple,core removed and chopped
  • 250 ml Red grape juice from concentrate
  • 2 Handfuls of ice cubes
  • Salt and pepper

Method

  • Place the chopped carrots,beetroot,celery and apple and place into a smoothie maker.
  • Pour the grape juice inside.
  • Place the ice cubes in.
  • Add a little salt and pepper to taste.
  • Set speed to mix for 1 minute then smooth for 30 seconds.
  • Serve straight away.

Monday, 7 January 2013

Kit Kat Milkshake And #Runstreak Day 7 ...


Yesterday I mention I was going to make a sweet smoothie with a Kit Kat inside.

We still have a few which we brought over Christmas and I've had my eye on one all week before they disappear.  I made this tasty milkshake, it was just what I needed after a long 12 miles run in the morning...


Ingredients

  • 1 four fingered Kit Kat
  • 50g ( 1 big scoop ) chocolate ice cream
  • 50g ( 1 big scoop ) vanilla ice cream
  • 100ml Semi skimmed milk
  • 1 large banana
  • Handful of ice cubes

Method

  • Break the kit Kat up into small pieces and place in the smoothie maker with the chocolate and vanilla ice cream, milk, chopped banana and ice cubes into a smoothies maker.
  • Mix for 30 seconds
  • Smoothie for 30 seconds
  • Serve straight away

Today running- I ran just over 5 and  half miles, felt ok and surprisingly not tired with my 41 miles ran last week....

Days ran this year 7/7 #runstreak

Miles ran this month 46

Workouts 7

Thursday, 20 December 2012

Watermelon, Banana, Avocado And Orange Smoothie ...


Getting some recipes ready for juicing my way through 2013. With starting my London marathon training after Christmas what better way to get some added vitamins inside you than a smoothie?

I have been writing down lots of smoothies recipes to try ( Healthy and some no so  healthy!!)

 Some packed full of fruit, some with ice cream and some with cream in, so many good ideas I can't wait to try them all. This is the first time as an adult I have tried an avocado and I am now in love with them, I remember trying one at my aunties house when I was little and not liking them so I was surprised how yummy they are...

Serves 1-2


Ingredients

  • 250g Watermelon
  • 1 large banana
  • 1 small avocado
  • 1 orange
  • 100ml concentrated orange juice
  • Few handfuls of ice
  • 1 Tsp honey to taste

Method

  • Remove the skin and seeds from some watermelon , peel the banana, take the stone out off the avocado and peel ,remove the orange peel and take out any pips.
  • Chop the fruit and place in a smoothie maker
  • Pour in the orange juice and ice cubes
  • In a smoothie maker place the settings to mix for 30 second smoothie for 30 seconds
  • Serve straight away


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