Over 40 style | Fitness | Food | Family..Lifestyle Blog ...

Wednesday, 15 April 2015

Wednesday Blog Hop : Baker Street..

'Baker Street' by Undercover

Winding your way down to Baker Street
Light in your head and dead on your feet
Well another crazy day
You'll drink the night away
And forget about ev'rything..


Monday, 16 March 2015

Wednesday, 11 March 2015

Keep Calm And Go For A Run...

What a lovely day for a run!?! The sun was shining brightly so I made sure I had time to get out for a run today. I am happy to get back out running without limping after my fall on Sunday. 3 miles done today so on with my training plans!!


Run First : Cake Later...

Run first cake later is my kinda plan...

You can save the pictures to your phone ( I have the Nokia Lumia phone) and use these as a screen pictures...

Monday, 9 March 2015

Thursday, 5 March 2015


Have you been for a run today?


Wednesday, 22 October 2014

Wednesday Blog Hop : Wishing Well...

The Simpsons : "Rome-old and Juli-eh" Quotes
Accountant: You throw over one thousand dollars a month into local wishing wells.
Homer: Yeah, you idiot, 'cause I'm wishing for more money!


Sunday, 28 September 2014

Sunday Runday ...

After all my lazy summer weeks exercise is back on and feeling good. Running is great, slow but great and exercise classes are not hurting as much as the week before!!No Pain No Gain!!

Sunday, 10 August 2014

Sunday Runday : On A Fitness Mission Week 1...

Sunday Runday : On A Fitness Mission Week 1...

On a mission to get fit has taken a turn for the worst since the children have broken up from school for the summer holiday. Days out, chips and doughnuts at the seaside!! but not to worry as this month I still lost weight (2lb) and my body fat came down 0.07. So going in the right direction...


Wednesday, 25 April 2012

Wordless Wednesday Blog Hop : Wear A smile - One Size Fits All.....

Wordless Wednesday Blog Hop : Wear A smile - One Size Fits All.....

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