Over 40 style | Fitness | Food | Family..Lifestyle Blog ...

Saturday, 2 May 2015

Seafood Salad With Strawberries...

Quick to mix together, light, refreshing and low in calories. Plus this healthy salad is just bursting with health-boosting antioxidants, vitamin C and protein to help keep you in tip top shape.

Wednesday, 9 July 2014

Parma Ham And Burrata Salad With Roasted Peaches...

This vibrant Italian salad makes a wonderful starter or light lunch, perfect to enjoy in the sunshine.

Drizzle peach halves with olive oil, season and roast until they are soft and caramelised. While the peach halves cool, whisk together orange zest and juice, lemon juice, olive oil and seasoning to make a light dressing.

Arrange the peaches, burrata and pea shoots, drizzle with dressing and top with Parma Ham slices.

Tuesday, 25 September 2012

California Prunes Smoothie And Salad...

California Prune and Mango Smoothie
Serves 6
Preparation time 10 mins


Saturday, 22 September 2012

Lovers Night In Wine Inspired Recipes‏...

Recipe and photo credit by - Sophie Michell and Blue Nun

Saturday, 15 September 2012

Tuesday, 11 September 2012

Beetroot And Butterbean Hummus...

Serves 4-6
Preparation time: 10 minutes
Cooking time: none

You’ll need
  • 250g cooked beetroot dipped in vinegar (not pickled)
  • 1 tin butterbeans (410g), drained & rinsed
  • 1-2 cloves garlic, crushed
  • Small bunch fresh chives, finely chopped (reserve a few for garnish)
  • 3tbsp extra virgin olive oil
  • Sea salt & freshly ground black pepper
What to do
  • Chop the beetroot into small dice, set aside in a medium bowl.
  • In a food processor blitz the butterbeans with the garlic, chives and olive oil. 
  • Season to taste with sea salt & freshly ground black pepper.
  • Transfer into the bowl with the beetroot and gently fold through to mix. 
  • Spoon into a serving bowl, drizzle with a little extra olive oil and garnish with a few snipped chives. 
  • Serve as a dip with pitta crisps, or part of a salad lunch spread.
Recipe and photo credit by-  Love Beetroot


Monday, 10 September 2012

Sunday, 2 September 2012

Yvonne Bishop-Weston Power Salad...

Serves: 1-2 depending on appetite!
Preparation time: 10 minutes


Thursday, 17 May 2012

Summer berry salad...

Light, tangy and a great alternative to the more usual mayo dressed chicken salads.

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