Orange, Avocado and Pineapple Juice Smoothie ...

I love anything with avocados in it at the minute and smoothies are so much fun to make...
Serves 1


Ingredients

  • 2 Small avocados
  • 1 Orange
  • 150 ml Pineapple Juice from concentrated
  • Handful or 2 of crushed ice

Method

  1. Slice the avocado in half ,twist and take the stone out and slice.
  2. Peel the orange ,slice and take any pips out.
  3. Place all ingredients into a smoothie maker and set speed to 30 seconds on mix then 30 seconds on smooth.
  4. Serve straight away.


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Banana And Avocado Smoothie ...

Still smoothie-ing my way through the year, making healthier and not so healthy smoothies. Also #Runstreak-ing my way through the year ( running everyday ) for as longs as I can.

Every year on New Years Day me my husband and 2 sons all made a little fun challenge and see who can run everyday the longest as of yet  my husband stopped due to being really ill, my 2nd youngest had a day off, so its in between me and my oldest son (18) now!! bring it on as I'm still in the challenge and feeling fresh!! ha ha.

Today I'm sharing a banana and avocado smoothie, as I love avocados and banana are so good for you and filling.

Yesterday I managed to run 5 miles and today I got a just over 6 miles run in.

Serves 1


Ingredients
  • 1 Large banana
  • 1 Small avocado
  • 1 Medium pear
  • 1 tbsp Nutella
  • 120 ml Semi skimmed milk
  • Handful of ice cubes
Method
  • Peel the pear and remove the pips, peel banana, take the stone out the avocado and peel.
  • Chop all the fruit into chunks and place in a smoothie maker.
  • Add the milk and ice cubes.
  • Mix for 30 seconds then smooth for 30 seconds.
  • Serve straight away.

Days ran this year 12/12 #runstreak

Miles ran this month 71

Workouts 12
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