15 Healthy Lunch Ideas For Busy Days

15 Healthy Lunch Ideas For Busy Days.

Hello friends. Happy Tuesday. So for Tasty Tuesday this week, I am sharing some tasty and healthy recipes from the blog.

So are you also looking for some healthy and delicious salads that will help you feel full for longer?

Make the most of the season with these tasty healthy recipes because summer is just around the corner!!

Indeed you can also eat them at any time of the year but for some reason, I prefer salads in spring, summer and autumn. So how about you?

If you want to add some grains to your salad, why not choose whole grains like quinoa or brown rice instead of refined grains like white rice or pasta.

So are you looking for healthy and delicious lunch ideas? Look no further! Try my tasty list of 15 healthy lunch ideas will keep you energised and satisfied throughout the week.

From fresh salads to Quinoa, these recipes are also easy to prepare and perfect for meal prep.

So why settle for a boring sandwich or fast food when you can enjoy these nutritious and tasty options? Give them a try and transform your lunch game today!

(Images above also courtesy of Munchy Seeds, BerryWorld, California Walnuts And Make More Of Salad).

15 Healthy Lunch Ideas For Busy Days:

Table Of Contents:

• Firstly, BerryWorld Strawberry, Crab And Avocado Salad.
• Secondly, Toasted Walnut, Black Bean, Corn And Tomato Salad.
• Thirdly, Radish And Celery Potato Salad: Healthy Lunch Ideas.
• Fourthly, How To Make A Nice And Healthy Feta and Grilled Peach Salad With Toasted Seeds.
• Fifth, How To Make Sushi Salad Bowl.
• Sixth, How To Make Pink Lady’s Favourite Chicken Salad with Butternut Bites.
• Seventh, Balsamic Beetroot And Carrot Fritters With Garlic And Mint Yogurt.
• Eighth, A Crunchy Carrot And Apple Salad with Cashew Dressing.
• Ninth, Baked Lemon Cod with Quinoa Tabbouleh.
• Tenth, Sweet Potato Topped with Ricotta, Celery And Radish Healthy Lunch.
• Eleventh, Toasted California Walnut, Lentil And Coconut Rice Salad.
• Twelfth, How To Make Toasted Garlic Hummus With Radishes And Pitta Bread.
• Thirteenth, Radish and Celery Goodness Bagel.
• Fourteenth, Celery And Apple Matchstick Salad.
• Fifteenth, Kedgeree: Healthy Brunch/ Lunch Recipe Ideas.

Looking for nutritious and delicious lunch ideas? Check out our list of 15 healthy lunch recipes that are easy to make and perfect for meal prep. From salads to sushi, we’ve got you covered!

15 Healthy Lunch Ideas For Busy Days. Salads can also be a great way to incorporate more vegetables and fruits into your diet, but it’s important to make sure that they are healthy and balanced.

So if you are looking for healthier lunch ideas for work, school or simply a nice and tasty lunch idea to cook at home, then you have come to the right place today!

15 Healthy Lunch Ideas For Busy Days:

Recipe and photograph by BerryWorld.

15 Healthy Lunch Ideas For Busy Days.

1.) BerryWorld Strawberry, Crab And Avocado Salad.

Firstly, really fresh, light and colourful salad. Mix the fresh strawberries with lime, cucumber and avocado, then sprinkle over the coriander, chilli and olive oil dressing.

Ready in 15 minutes. It is also a perfect quick dinner or light lunch! A great homemade lunch idea. BerryWorld Strawberry, Crab And Avocado Salad. So good.

Recipe and image courtesy of California Walnuts. 15 Healthy Lunch Ideas For Busy Days.

2.) Toasted Walnut, Black Bean, Corn And Tomato Salad.

Secondly, do you fancy trying this Toasted Walnut, Black Bean, Corn And Tomato Salad recipe out?

This delicious make-ahead salad is a fresh mix of toasted walnuts, black beans, corn, tomatoes, mozzarella and spring onions, all tossed in a zesty dressing.

Also, an easy salad that’s the perfect lunchtime meal! Great for meal prep ideas and taking to work for lunch too!

How nice, healthy and tasty does it look!! So yummy!! Toasted Walnut, Black Bean, Corn And Tomato Salad.

Recipe courtesy of Love Celery. 

3.) Radish And Celery Potato Salad: Healthy Lunch Ideas.

Thirdly, save yourself money and eat healthier by making your own lunch. Keep your healthy eating goals on the right track with this tasty salad idea.

Potato salad is a real crowd pleaser and this recipe, packed with extra crunch, has plenty to offer than flavour and texture.

Also perfect for lighter dining served with fresh fish or grilled chicken. Radish And Celery Potato Salad. So tasty.

How To Make A Nice And Healthy Feta and Grilled Peach Salad With Toasted Seeds:

15 Healthy Lunch Ideas For Busy Days.

Recipe and image courtesy of Munchy Seeds.

How To Make A Nice And Healthy Feta and Grilled Peach Salad With Toasted Seeds.

Fourthly, this delicious summer salad has the correct balance of nutrients for a satisfying lunch. The peaches add sweetness to balance the salty feta and sour salad dressing.

Therefore making it extra tasty. This salad serves two and is a great homemade lunch idea. As well as top with Munchy Seeds Omega Sprinkles for that all-important healthy fat content and a welcome crunch.

How To Make A Nice And Healthy Feta and Grilled Peach Salad With Toasted Seeds.

Recipe and image courtesy of Make More Of Salad.

5.) How To Make Sushi Salad Bowl.

Fifthly so are you looking for more lunch ideas? Something nice and tasty that is also healthy? Fancy making this Sushi Salad Bowl before the end of the week? Quick and easy to make. What is not to love?

Looking for a healthy and delicious meal idea? Learn how to make a sushi salad bowl! This recipe combines the flavours of sushi with fresh vegetables and can be customised to your liking.

Follow our step-by-step instructions and enjoy a satisfying and flavourful meal in no time. How To Make Sushi Salad Bowl.

6.) How To Make Pink Lady’s Favourite Chicken Salad with Butternut Bites.

Sixth, a tasty salad with a mixture of butternut squash, whole hazelnuts, spinach, watercress, rocket, South African Pink Lady apple and roast chicken.

Great idea for a lunch date? Also making it a perfect Spring or Summer lunch. How To Make Pink Lady’s Favourite Chicken Salad with Butternut Bites.

Balsamic Beetroot And Carrot Fritters With Garlic And Mint Yogurt:

15 Healthy Lunch Ideas For Busy Days.

7.) Balsamic Beetroot And Carrot Fritters With Garlic And Mint Yogurt.

If you’re looking for some quick and simple ways to eat with the beet, try these delicious recipes from fitness trainer Olivia Cooney.

Another great recipe to serve at home for lunch if you spending it with a friend or family member. Balsamic Beetroot And Carrot Fritters With Garlic And Mint Yogurt.

Image courtesy of Coyot.

To also obtain a variety of nutrients, incorporate a variety of coloured veggies in your salad. Red and yellow peppers, carrots, tomatoes, and dark leafy greens like spinach and kale are all excellent choices.

15 Healthy Lunch Ideas For Busy Days:

So have you seen anything you like the sound of so far? Protein can help keep you feeling full and satisfied when you’re eating salad.

Grilled chicken, prawn, beans, tofu, and hard-boiled eggs are all excellent sources of protein.

15 Healthy Lunch Ideas For Busy Days.

8.) A Crunchy Carrot And Apple Salad with Cashew Dressing.

Eighth, so how about this crunchy thinly sliced carrots into ribbons, thinly sliced apple, deseed finely chopped chilli and thinly sliced fennel with a cashew dressing? How nice and tasty? Crunchy Carrot And Apple Salad with Cashew Dressing.

Recipe courtesy of rapeseed oil Benefits.

9.) Baked Lemon Cod with Quinoa Tabbouleh.

If you’re searching for a flavourful and healthy dinner idea, try this baked lemon cod with quinoa tabbouleh recipe!

This dish is packed with protein and nutrients, and the combination of zesty lemon and savoury cod makes for a delicious flavour pairing.

Follow this easy-to-follow recipe and enjoy a satisfying and nutritious meal tonight. Also, an healthy, balanced diet, active lifestyle and good sleep can help you feel refreshed and look great!

What’s not to love about this recipe then!? Baked Lemon Cod with Quinoa Tabbouleh.

Also, recipe and image courtesy of Love Radish.

15 Healthy Lunch Ideas For Busy Days.

10.) Sweet Potato Topped with Ricotta, Celery And Radish Healthy Lunch Or Dinner Recipe.

Get your taste buds ready for National Vegetarian Week 2018 which runs from 14-20 May.

It’s all about eating delicious and exciting veggie food and promoting the benefits of a meat-free lifestyle. Sweet Potato Topped with Ricotta, Celery And Radish Healthy Lunch Or Dinner Recipe.

Especially when you are trying to keep fuller for longer.

Recipe and image courtesy of California Walnuts.

Toasted California Walnut, Lentil And Coconut Rice Salad:

11.) Toasted California Walnut, Lentil And Coconut Rice Salad.

Hello friends, so do you fancy making this Toasted California Walnut, Lentil And Coconut Rice Salad? Looking for a delicious and nutritious salad recipe?

Try our toasted California walnut, lentil, and coconut rice salad!

Packed with protein, fiber, and healthy fats, this salad is perfect for a filling lunch or dinner. The combination of nutty California walnuts, hearty lentils, and coconut rice make for a flavourful and satisfying meal.

Follow our simple recipe and enjoy this healthy salad today! Toasted California Walnut, Lentil And Coconut Rice Salad. Walnuts in a salad, how tasty!!

Recipe c/o Love The Crunch.

12.) How To Make Toasted Garlic Hummus With Radishes And Pitta Bread.

Toasted garlic hummus with radishes and pitta bread – A perfectly portable healthy snack that the whole family will love.

Not only for lunch but hummus is great for a healthy snack. The crunchy, peppery radishes go perfectly with the garlicy hummus. How To Make Toasted Garlic Hummus With Radishes And Pitta Bread.

Recipe courtesy of Love Celery.

13.) Radish and Celery Goodness Bagel.

Crunchy and fresh, this made-in-minutes toasted bagel with hummus and crisp veg is a really quick idea for a healthy lunch or snack. Radish and Celery Goodness Bagel. So good.

Recipe courtesy of Love Celery.

Celery And Apple Matchstick Salad:

14.) Celery And Apple Matchstick Salad.

A fresh, herby salad with plenty of crunch. The dressing should be slightly chunky, more like a salsa to give added texture. Therefore making it tasty, crunchy and healthy.

Oh, and it just so happens to be vegan! So what’s not to love? Celery And Apple Matchstick Salad. So good.

15.) Kedgeree: Healthy Brunch/ Lunch Recipe Ideas.

Last but not least, Kedgeree anyone? Tasty! Kedgeree: Healthy Brunch/ Lunch Recipe Ideas. Also great for dinner too. So tasty.

Tip: Store-bought salad dressings frequently include large amounts of sugar, bad fats, and preservatives. So make your own dressing by combining vinegar, olive oil, and other herbs and spices.

15 Healthy Lunch Ideas For Busy Days:

15 Healthy Lunch Ideas For Busy Days. While salads can be healthy, they can also be high in calories if you add too many toppings or dressings.

Be aware of your portion sizes.

Try to make sure that your salad is balanced and filling without being too heavy. So 15 Healthy Lunch Ideas For Busy Days.

Your salad may absorb more nutrients from the vegetables if you add healthy fats to it. Avocado, almonds, seeds, and olive oil are a few excellent sources of healthful fats.

So before you go, what do you think also about these recipe ideas? Do you like the sound of any and fancy trying something here? Because I am off now to whip up a tasty salad!!

15 Healthy Lunch Ideas For Busy Days. Finally I also hope you like this post? If so why not follow along so you never miss a post? So remember you can also share your thoughts here too in the comments below.

15 Healthy Lunch Ideas To Try Out This Week. Thank you so much for stopping by.

You Might Also Like My Latest Posts? Updated post. Also, originally posted here September 1st 2020.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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