2 Weeks Slim Fast Challenge Results. Two weeks ago I started a fun Slim-Fast Challenge, after realising I had put on a Stone in weight since Christmas.
My 2 Weeks Slim Fast Challenge Results:
I had not been doing much exercise, yet I was still eating the same amount of food.
This challenge was just what I needed. Giving me a push in the right direction, hopefully getting healthy again.
How I Am Getting On With My New Diet:
This past Saturday I hopped out of bed, grabbed a cup of coffee and a slice of toast and made my way to ParkRun. This was my first 5km running event in months. ( I fell over whilst running and it is taking months to heal. )
Afterwards, I got home, whizzing up my recovery breakfast. A yummy caramel Slim-Fast Shake. Just as I was drinking it, I remembered then shouted: “eek today is weigh in day.” So a quick dash to the scales of truth!!
The Scales Don’t Lie:
I nervously reached for the scales. Have I lost weight? stayed the same? or worse still put some weight on? First things first I looked in my book to check my starting weight 146.80 lb then I stepped on the scales.
How Much Did I Lose:
Watching the figures changing took forever. Then it stopped, flashing my new weight. I got off the scales, did a run/dance around the house and then told everyone my new weight- 140.4 lb.
I have lost 6.4lb in 2 weeks. I then finished my Shake!!!!
I Tried The 2 Weeks Slim Fast Challenge Results This Is How I Lost Just Over 6 lb In 2 Weeks:
Following the Slim-Fast 3-2-1 challenge. Joining a new gym and trying out different exercise classes.
Started running again, mostly about a mile and half with my longest run for months being Saturdays 5km Parkrun.
How My Diet Is Going:
Whoop woo I am on a roll and loving it!!
With me doing more exercise than before, I have more calories available than I first thought. This was an unexpected bonus! Here are a typical days food intake.
Toast or a Weetabix for Breakfast one day. Slim-Fast Bar the next day. Omelette or Slim-Fast Smoothie for lunch. Again alternating.
Days I had burned a lot of calories at the gym or exercise classes, I added another meal one of the above meals in so I was not too hungry.
A balanced evening meal. Such as Chicken Salad or Spaghetti Bolognese. Also mixing a couple of treats, like a Slim-Fast choc bar, or a Slim-Fast bag of snacks or Fruit.
Hear Are How I Am Adjusting To The 2 Weeks Slim Fast Challenge:
The last few weeks have been about trying to get the balance right. Thinking about adding healthier food into my diet. Replacing a meal with a milkshake or meal replacement bar and eating lower calorie treats.
I have gradually tried to integrate the Slim-Fast products into my usual diet. Doing it in a controlled way, rather than making sweeping changes, I knew I wouldn’t stick too.
I have been trying to be healthy throughout the week, although I have saved my special treats e.g wine, nibbles for the weekend. Haha, nobody’s perfect!?!
I still have a long way to go to get to where I want to be. The good news is I am now on the road to the right destination!! I love this diet because the drinks tastes so yummy. Maybe because I love my milkshake helps too.
So there you have it. You can lose weight in a few weeks with Slim Fast. Maybe after you have read this review you might want to try this yourself? Let us know in the comments below if you do and how you did. Likewise if you are just thinking of starting a diet you can ask me any questions below and I will try to help you, if I can.
2 Weeks Slim Fast Challenge Results. About this post- I got sent some Slim Fast products to take part in the Slim Fast Challenge. All thought are my own and I was not paid for this post.
Some More Posts That Might Be Of Interest:
Indian Spiced Radishes And Pumpkin:
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Easy Easter Fruit And Maple Syrup Bunny Porridge:
Another way yo fill you up at breakfast time is porridge. How sweet is this Easy Easter Fruit And Maple Syrup Bunny Porridge recipe? Easy Easter Fruit And Maple Syrup Bunny Porridge.
Forza Shake It Slim Milkshakes: Lifestyle Changes:
I have tried a few diets of the years. Froza is another delicious milkshake diet to try out. Over the last few weeks, I have made lots of healthy changes thanks to Forza who asked me to try out their Shake it Slim Milkshakes: Forza Shake It Slim Milkshakes: Lifestyle Changes.
Two Week’s In: Shake It Slim With Forza:
I am now two weeks into my new health and fitness routine thanks to Forza who came to the rescue and sent me out a months supply of Shake It Slim milkshakes to try out. How quickly does time fly!? Shake It Slim With Forza: Two Week’s In And How It Is Going.
How I Plan To Shake It Slim With Forza Over The Next Four Weeks:
On Monday I started a new diet. I am really excited and motivated about my new weight loss journey because: I need to lose weight and want to lose weight: How I Plan To Shake It Slim With Forza Over The Next Four Weeks.
Phew What a week!! This has to have been one of the hardest weeks of the holidays so far. Trying to get just an hour of ‘me time’ to exercise was nigh on impossible! Not only are all 4 children off school (with oldest home from uni) my husband was off work too. Stress!! 5 to look after: Sunday Runday.
Diet Chef Review Summary:
Maybe if you are not a milkshake fan you could try Diet Chef where you lose weight in your main meals. Over the last few weeks I have been trialling some of the diet chef range to share my thoughts on breakfast, lunch, dinner and snacks from their monthly meal plan menu. Diet Chef Review Summary.
Diet Cheif Review Part 3:
A few weeks ago I started to trial the diet chef meals to see what I think of breakfast, lunch, dinner and snacks.This week has been hard work trying to stick to a diet, as I have been away. So the diet chef meals have had to be put on the back burner: Diet Cheif Review Part 3.
Diet Chef Review: Part 2 Giving Up Treats:
And finally the last part of my Diet Chef review: Diet Chef Review: Part 2. Remember last weeks post that I am reviewing a diet at the minute? My first post here – Diet Chef Review. Diet Chef Review: Part 2 Giving Up Treats
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