Diet And Fitness Monday: Run, Run, Run

Diet And Fitness Monday: Run, Run, Run. Hello friends, so how are you today?

Run, run, run!! That is all I seam to be doing at the minute! So how about you?

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Diet And Fitness Monday: Run, Run, Run:

Monday 9th May:

• 1 mile swim.
• 4.01 miles run 00:40mins 10:04 pace.
• Recovery run from Sundays 10k race.

Tuesday 10th May:

• 2.16 miles 00:19 Min’s 08:42 pace
• A few strides before Wednesdays race for some reason I could not be bothered to run maybe it was with racing Sunday or maybe saving myself for tomorrows race.

Wednesday 11th May:

• 5.01 miles  00:40mins 07:58 pace.

Race:

• 1 min 40sec slower than last year, not good something got to change.
• Wasn’t to pleased because i was hoping to be a few Min’s quicker maybe because i raced Sunday and was a little tired still? Maybe not but still a good time so moving on now.

Thursday 12th May:

• 1 mile swim to recovery from last nights race.
• Day off from running.

Friday 13th May:

• 5.28 miles 00:53 Min’s 10:04 pace.
• 6.07 miles 00:59mins 09:41 pace.
• Nice first 2nd run of the day with hubby faster than this morning yeah.

Saturday 14th May:

• 3.92 miles 00:34mins 08:47 pace.
• 1.02 miles 00:10 Min’s 10sec 09:58 pace.
• Cool down.

Sunday 15th May:

• 6.51 mi 00:59 09:04 pace.
• Nice run on my own and managed to push the pace.

Totals:

• 2 miles swim.
• 34 miles running.
• Trying to be healthier.

What Did The Gingerbread Man Say?

What did the gingerbread man say? Oh I remember; Run, run as fast as you can! You can’t catch me. I’m the Gingerbread Man!

I bought some great thing’s from Amazon as we have a trial free postage month. Although they are great prices and mostly always in stock I will miss it when the month is over. I will maybe have to buy the year postage package.

Love these roller’s for leg massages. I am so pleased I managed to buy one.

Not been to bad on the diet but come the weekend I’ve not been to good. That is what weekends are for?

This week the songs I’m loving on my i-pod to run to are.

• I need a doctor- Dr Dre feat Eminem and Skylar Grey 
• Sweat- Snoop Dog Feat David Guetta 
• S and M (come on)- Rihanna
• Born this way-Lady Gaga
• On the floor-Jennifer Lopez Feat Pitbull

What song’s are you loving this week?

You Might Also Like:

Firstly, Running In The Rain And Some Rained On Flowers. Today I am sharing some fun photos from one of our runs in the rain last week, starting with some beautiful flowers that have been rained on. Love raindrops on flowers. Running In The Rain And Some Rained On Flowers. So pretty covered in rain.

Secondly, Gel Glorify Asics Exclusive At Intersport: Get Running, A few weeks ago I got to review some Gel Indicate Trainers from Asics as part of the Pound The Road campaign. I love to run. Having a new kit always gives me some extra motivation. I was also pleased how comfy the trainers are. I am happily back into regular running now and each run feels just that bit easier. Gel Glorify Asics Exclusive At Intersport. So much fun.

Thirdly, 7 Home Made Marmalade Recipes To Try Out. Great for popping on your toast when sitting in the garden at breakfast this Summer. Or how about afternoon tea in the garden with a cold slice of crust bread with marmalade on? 7 Home Made Marmalade Recipes To Try Out. So yummy.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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