6 miles 01hour 01min 10:09 pace
For 2.5 miles my feet hurt,think its because i have been trying to run more on my toes,was going to stop but at 2.5 miles it just went maybe i needed to warm my feet up…
4.93 miles 00:41mins 08:15 pace
Race was tough on trails with lots of hill in but enjoyed it… i think….
6.01 miles 01hour 05mins 10:53 pace
OUCH…recovery run after last nights race…so stiff for 2 miles…
4.68 miles 00:51mins 11:00 pace
1.5 miles 00:15mins 10:00 pace
forgot to press start on garmin…..
3.62 miles 00:33mins 08:59 pace
10*300 mtrs reps at club,legs hurt after Tuesdays race….
1.04 miles 00:09mins 57sec 09:33 pace
1 mile swim/day off from running…
6.93 miles 01hour 05mins 09:26 pace
Run with friends….
0.49 mi 00:04:23 08:58 pace
Cool down…(down hill)_…
7.15 miles 01hour 10mins 09:48 pace
Nice run with a friend,felt a lot easier pace than yesterday….
First biggest mileage week since January,glad to be back on track….
42 miles running….. 1 mile swim…
Trying to get more fruit in so every morning I squeeze 2 oranges…bu find the more exercise I do the more junk food I eat…..
2 Oranges make this much juice….
Me and my oldest 2 boy’s before Tuesday’s race……
I need some core exercisers in now….
What exercise have you been last this week? anything exciting?
Any good healthy eating tips you want to share ?
Happy Monday let’s hope it’s a good week…..