Diet and Fitness Mondays.,

Monday.

6 miles 01hour 01min  10:09 pace

For 2.5 miles my feet hurt,think its because i have been trying to run more on my toes,was going to stop but at 2.5 miles it just went maybe i needed to warm my feet up…

Tuesday.

4.93 miles 00:41mins  08:15 pace

Race was tough on trails with lots of hill in but enjoyed it… i think….

Wednesday.

6.01 miles 01hour 05mins 10:53 pace

OUCH…recovery run after last nights race…so stiff for 2 miles…

Thursday.

4.68 miles 00:51mins 11:00 pace

Morning run…

1.5 miles 00:15mins 10:00 pace

forgot to press start on garmin…..

Club run

3.62 miles 00:33mins 08:59 pace

10*300 mtrs reps at club,legs hurt after Tuesdays race….

1.04 miles 00:09mins 57sec 09:33 pace

Cool down….

Friday.

1 mile swim/day off from running…

Saturday.

6.93 miles 01hour 05mins  09:26 pace

Run with friends….

0.49 mi 00:04:23 08:58 pace

Cool down…(down hill)_…

Sunday.

7.15 miles 01hour 10mins 09:48 pace

Nice run with a friend,felt a lot easier pace than yesterday….

First biggest mileage week since January,glad to be back on track….

42 miles running….. 1 mile swim…

Trying to get more fruit in so every morning I squeeze 2 oranges…bu find the more exercise I do the more junk food I eat…..

2 Oranges make this much juice….

                                         Me and my oldest 2 boy’s before Tuesday’s race……

I need some core exercisers in now….

What exercise have you been last this week? anything exciting?

Any good healthy eating tips you want to share ?

Happy Monday let’s hope it’s a good week…..

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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2 Comments

  1. Hannah
    May 24, 2011 / 9:55 pm

    Wow, how do you manage to go running nearly every day? I can't really manage more than 2 in a go. I tried 3 in a row last week and it nearly killed my legs!! I want to try swimming once a week too but it's much more of a hassle than running. Also want to try pilates for my core. That orange juice looks super yummy =)Bow Dream Nation xx

  2. Clairejustine
    May 25, 2011 / 7:05 pm

    Hi Hannah,it's so hard some days after a hard club run the night before but after them days i just try to go slow then after the run i feel better somehow 🙂

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