Diet & Fitness Mondays…

Fun, run, fun over the weekend:

 



 This weeks training:


28 miles running 1 mile swim last week training.

   Monday 2nd May:

  •   Bank holiday and day off from fitness.

    Tuesday 3rd May:

  •     5 miles 00:40mins  07:57 pace
  •     5* 1 mile reps at club with 2 mins recovery between…

   Wednesday 4th May:

  •    5.23 miles   00:55 mins 10:25 pace
  •    Nice morning recovery run after last nights mile efforts….


 Thursday 5th May:

  •   1 mile swim 1 hour…
  •    2 mi 00:20
  •    warm up run /cool down….
  •   3.17 miles 00:27 mins 08:25 pace
  •   pyramid session at club,stop on blow of a whistle rest then back to the start….


 Friday 6th May:

  • Day off from training a day out shopping with yesterdays birthday money….


Saturday 7th May:

  • 7.21 miles 01h:06 mins  09:08 pace
  •  Nice run with friends tried to run at a good tempo…….

Sunday 8th May:

  • Woke up and decided to do a race though it was flat but it so wasn’t…….
  • 6.27 miles 00:54mins 08:38 pace 10k
  • Mile 1) 9 mins 59 sec All up hill so tough…
  •  Mile 2) 10mins 41sec still all up hill still tough…
  •  Mile 3) 9 mins 30 sec still up hill but started to ease…
  •  Mile 4) 7 mins 37 sec down hill nice….
  •  Mile 5)7 mins 31 sec down hill still nice….
  •  Mile 6) 6 mins 55 sec down hill this must be my fastest ever mile….


Very challenging race.

Time 54-10

9th woman

2nd in my age group….75th place out of 147 runners….

My Son 6th place 1st under 20 at the age of 16 and won a trophy….

                             Me and My Son…

Away we go!

My youngest son waiting for us with dad.

Thumb’s up if your OK …..

My little girl having a go…

Smile…

1st under 20

                            

Here I come….

                                      Finished….

                               Can’t get my breath….

  

                                       Fly in my water…..

 

                             Me and my shadow….

My son collecting his Trophy….

     

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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3 Comments

  1. Jeanine Byers Hoag
    10th May 2011 / 2:41 am

    Claire, congratulations to both you and your son for your running success and achievement!!Dieting, ick! But actually, I am trying to lose a little weight. Not trying very hard, though.Jeaninehttp://dressmytruth.blogspot.com

  2. Mammy Dolittle
    10th May 2011 / 12:20 pm

    Well done you! There is something so wrong with me reading this 'healthy blog' whilst drinking tea and eating Cabury's mini rolls 🙂

  3. Clairejustine
    10th May 2011 / 12:50 pm

    Thank you Jeanine :)Thank you Mammy Dolittle,i could just do with a mini roll and a cup of tea 🙂

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