Diet and Fitness Mondays ……

Had a few day’s off from running last week and was so hard getting back into running again this week.

Not hoping to have this much time off (4 days) as it has knocked me back again. This week was hard to getting out training when the kids are off school, nice day at the gym on Monday.



Monday 30th May:

  • Day off.

Tuesday 31st May:

  • 0.9 mile 00:09mins10sec 10:13 pace warm up
  • 2.68 mi 00:21 07:38 pace was suppose to be 12*700 mt rs but got downhearted with having time off and only did 6 with running club.

Wednesday 1st June:

  • 3.33 miles 00:38mins 11:28 pace was so sore from what reps i did do at club last night…
  • 3.01 miles 00:33mins 10:55 pace 2nd run of day,trying to make up for time off…

Thursday 2nd June:

  • 4.21 miles 00:35 08:11 pace
  • 4 days off from running = 3 day struggle,don’t think i will be having much time off again…
  • 12* 400 meters with club…hard work
  • 0.58 miles 00:06mins13sec 10:40 pace and cool down..

Friday 3rd June:

  • 7 miles walk with kids….

Saturday 4th June:

  • 6.42 miles 01hour 03mins 09:52 pace, hard work this morning….
  • 1 mile 00:11mins 11:00 pace

Sunday 5th June:

  • 9.5 miles 01hour30 mins 09:29 pace. Nice long run today with my friend and a quick bit in the middle when we seen a big dog and no owner

Total  32 running 7 miles walking….

Exciting week this week found out I’m the next readers profile on the 17th June on the Ryding 2 Health website but don’t worry if you forget I will REMIND YOU… 🙂 🙂 🙂

                                     That’s me in the middle….

Have a great week ….

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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24 Comments

  1. Vanessa @ Gourmet Runner
    June 5, 2011 / 4:46 pm

    Cool idea with the link list! I get the same way if I have a few days off in a row–hard to get back into it!:)

  2. Liska
    June 5, 2011 / 8:20 pm

    Thanks for joining us

  3. LisaWeidknecht
    June 5, 2011 / 11:18 pm

    Thanks for joining the Planet Weidknecht Sunday Hop! I'm now following you!

  4. Becca.
    June 6, 2011 / 12:55 am

    i need to get myself into a routine!!!thanks for the comment on my blog :)XOXO, BECCAhttp://www.fashion-train.co.uk

  5. Alissabeth
    June 6, 2011 / 3:10 am

    Following you!www.faithfamilyfrugality.com

  6. Things Sent My Way
    June 6, 2011 / 4:39 am

    I'm following from the I love my online friends Monday hop. Come visit me back!Michelle @ Things Sent My Way

  7. Ofelia
    June 6, 2011 / 5:09 am

    I'm sweating just reading your list!You are an inspiration Claire!

  8. The syders
    June 6, 2011 / 4:30 pm

    You are so good with your exercise…wish I was that disciplined! x

  9. PR Mummy
    June 6, 2011 / 6:18 pm

    That is a pretty awesome amount of miles. What are you in training for? x

  10. Kiran Bajaj Sawhney
    June 6, 2011 / 7:01 pm

    following you

  11. Clairejustine
    June 6, 2011 / 7:11 pm

    Thanks for the comments and the followings everyone,PR Mummy i'm training for a good half marathon and 10k time 🙂

  12. Shellsea
    June 6, 2011 / 7:56 pm

    Hi, I'm stopping by from Monday Blog Hope- I am a new follower and would love a follow back. :)-ShellseaLove, Shellsea Blog

  13. AmberFaith
    June 6, 2011 / 9:30 pm

    Hello! Newest follower from the Mingle Monday blog hop! Would love for you to stop by and follow back, whenever you get a chance. Have a great week! (:Amberhttp://beautifullybellafaith.blogspot.com

  14. Working london mummy
    June 6, 2011 / 9:46 pm

    Well done this is inspiring me. I used to run a lot prebaby but it has all gone a bit kaput now hence I am loving being part of the Mumentum team and will post linky here too when I do it. Nazima

  15. Donna @ The House on the Corner
    June 7, 2011 / 6:08 pm

    I so admire folks who can run. I'm such a couch potato – no stamina at all – it's totally embarrassing! I'll have to live vicariously through you guys :-DThank you so much for linking up with The Tuesday Train ~ I'm following back!

  16. The Alexander Residence
    June 7, 2011 / 9:21 pm

    Thanks for commenting on my Nottingham castle vlog. Great to meet a fellow Nottingham resident and runner. have you seen the ~juneathon thingy? saw it on twitter today, blogging and running every day in June. Have missed a few days but I am tempted!

  17. The Alexander Residence
    June 7, 2011 / 10:06 pm

    And now I am back with a linky 😉

  18. Marlee
    June 8, 2011 / 5:40 am

    Hey! I'm a grad student studying to be a nutritional counselor, I post a lot of health stuff on my blog too. You have a log of great stuff here though! Keep it up! Found you at the Wednesday blog hop, and am glad I did! Am a happy new follower :). http://marleeindebt.blogspot.com/

  19. Jill
    June 8, 2011 / 10:27 am

    I'm a runner too -but don't really blog about it – or I'd link up!!Thanks for linking to my Wednesday blog hop!!Jill @ Creating my way to Success http://www.jembellish.blogspot.com/

  20. Clairejustine
    June 8, 2011 / 12:49 pm

    Thanks everyone for the comments and the following 🙂

  21. Michelle Twin Mum
    June 11, 2011 / 10:15 am

    Wow, you are dedicated! Mich x

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