3 In 30 And Fitness Friday…

Friday again!! Time for a 3 in 30 post also with my fitness Friday post:

Remember my goals?

Here is how I have been getting on~

1. Run at least a mile everyday:

  • Saturday 2 miles
  • Sunday 4 miles
  • Monday 6 miles
  • Tuesday 7 miles
  • Wednesday 7 miles
  • Thursday 6 miles
  • Friday 5 miles


It has been a great week for running.

Hill reps felt great on Tuesday first time in ages.

Nice early morning run today then strides on track and got home to everyone still in bed.

Start of the summer holidays now so it’s all play and not much blogging but in saying that there is always time when the kids are sleeping.

2. Exercise dvds:

  • 20 minutes Zumba
  • 20 minutes Zumba
  • 20 minutes Zumba
  • 20 minutes Zumba
  • Managed time to get some Zumba in this week but time is hard to find….

Lose some weight:

Again I just can’t leave the sweet things alone the biscuits just fall into my tea.This week is my munchies week hopefully I will be OK when I start my drop a dress size Zumba 10-days challenge.

Also I’ve got a blog hop at weekend would love you all to join in 🙂






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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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22 Comments

  1. Olivia
    July 22, 2011 / 8:34 am

    Aloha!!! New follower here via the Blog Hop… Good luck with all that running… Loving your exercise challenges… Maybe I'll find some motivation!!! Hope you have a great weekend!!! 🙂 – http://www.OliviaBlueMusic.com/

  2. Marilyn
    July 22, 2011 / 10:15 am

    Hello there.. Officially following you from Boost My Blog Friday today.. Lovely blog.. Awesome posts.. Settling in to read some more.. ;)) Hope you can stop by my blog sometime.. I'm Marilyn from http://theartsygirlconnection.blogspot.com .. Ciao :))

  3. Dina @ DinaRuns
    July 22, 2011 / 11:13 am

    I think changes in diet can be very difficult. It is so easy to get into a routine.Writing goals down is so helpful.

  4. Kyndra
    July 22, 2011 / 12:26 pm

    I know what you mean about losing weight and sweet things I just don't keep them around. Also salad is my best friend diet wise especially this time of year when I can vary it nearly infinitely…Keep working at it…K

  5. Daniella @ Runner at Heart
    July 22, 2011 / 12:53 pm

    Glad I found your site thanks to the Fitness Firday blog hop. I am now following you. Good for you to running at least a mile a day!

  6. Courtney@NurturingMotheratHome
    July 22, 2011 / 1:07 pm

    Excellent job! I don't know how you do it. You must be seeing some great results.

  7. getfitchick
    July 22, 2011 / 1:16 pm

    Hi, stopping by from Fitness Friday Blog Hop! Love your challenges, going to have to get involved in some other of your blog hops!

  8. Jenni
    July 22, 2011 / 2:49 pm

    I'm hoping your posts will motivate me to start working out again! I got the OK from my OB, so I am planning on making it one of my August goals! 🙂

  9. AnMiSu
    July 22, 2011 / 3:04 pm

    I'm a new follower, I found you from Fitness Friday over at Jill's site. By the looks of your week, you did great! Love the consistency! It's something I really need to adjust in my own schedule.

  10. jillconyers
    July 22, 2011 / 5:19 pm

    What a great running week! You must be having cooler weather than I am. I need to find out more about your weekend blog hop.Thanks for linking up with FF 🙂

  11. Clairejustine
    July 22, 2011 / 7:06 pm

    Thanks for the comments everyone,i will visit and follow you back,hope you join in tomorrows blog hop 🙂

  12. Crystal
    July 22, 2011 / 7:44 pm

    great job on your running every day challenge! you are rocking it!

  13. Amy
    July 22, 2011 / 7:53 pm

    Great job on all of your goals! I love reading – you are inspiring me!

  14. Jennifer
    July 23, 2011 / 12:30 am

    wow! Looks like you are doing great!! 🙂

  15. C
    July 23, 2011 / 4:32 am

    WOW! Great job! Your running and exercise dedication is amazing. Totally inspiring!

  16. Clairejustine
    July 23, 2011 / 6:01 am

    Thank you for all the lovely comments:)

  17. Aurie{OurGoodLife}
    July 23, 2011 / 8:07 pm

    Stopping by from the 3in30 challenge! You have made awesome progress!! Great job 🙂

  18. Rebecca
    July 24, 2011 / 12:37 am

    OH my….well, I don't run and still don't know what zumba is…but looks like you are doing GREAT! I walk daily and swim with the kids…in the winter, I have more of a work out routine…but, you amaze me!Keep it up!

  19. Clairejustine
    July 24, 2011 / 6:38 am

    Thank you Aurie and Rebecca 🙂

  20. michelle twin mum
    July 26, 2011 / 12:50 pm

    I can't help but laugh at those biccies diving into your tea. Well done, another great week. Mich x

  21. Clairejustine
    July 26, 2011 / 3:40 pm

    Lol thanks Michelle 🙂

  22. The Rambling Pages
    July 27, 2011 / 1:08 pm

    I too love teh sweet things! Looking at your exercise program just makes me feel tired!

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