Fitness Fridays….

What a month it has been I’ve ran in the cold, light rain, heavy rain, warmth, wind and now red hot weather. Typical September then!?

Been out with friends and family helping me along what seams to have been a very fast month all helping me along to reach my 200 miles challenge.

Today I completed it on the last day of the month 201 miles of running done.

Today was the hardest run of them all feeling tired from running 20*200meters reps at club last night at an average of 7-15 minutes mileing.

Maybe the fastest I have run all month!! My legs were tired and in pain @11.25 pace. I kept going until my watch said 3 miles and then walked the last bit home. 

Over last weekend I completed not 1 long run but 2 which I’ve not done a long run in ages and had my second day off (rest day) from running in a month this week too….
But now I have completed my 200 miles in a month challenge.

Training this week I’ve done:

  • Saturday:11 Miles running
  • Sunday: 12 Miles running
  • Monday.:6 Miles running
  • Tuesday: 6 Miles bike ride
  •               6 Miles running
  • Wednesday:  day off
  • Thursday.:6 Miles running
  • Friday. 3 Miles running


Back on it tomorrow with an early hill rep session planned before the lovely sun comes out…no rest for the wicked.

Now I think I will have a nice cream bun tonight.


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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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10 Comments

  1. fancy nancy
    September 30, 2011 / 12:52 pm

    Yahooooo! Way to go on hitting your 200 miles!!!!

  2. Judy Haughton-James
    September 30, 2011 / 1:05 pm

    Congratulations Clairejustine! All the best and have a good weekend!

  3. Clairejustine
    September 30, 2011 / 1:09 pm

    Thank you both for your comments,have a good weekend to Judy:)

  4. Kyria @ Travel Spot
    September 30, 2011 / 1:17 pm

    Nice! Congrats on acheiving your goal! Are you going to do it again in October? Or is it finally rest time!?

  5. Clairejustine
    September 30, 2011 / 1:24 pm

    Thanks Kyria,no I'm tired now going to try for less mileage and more speed and lots more rest 🙂

  6. Amy
    September 30, 2011 / 2:02 pm

    Yay for you! I am seriously impressed! I thought I had a good running month – but you are amazing!

  7. Clairejustine
    September 30, 2011 / 4:45 pm

    Thank you Amy for the lovely comment 🙂

  8. jillconyers
    September 30, 2011 / 11:27 pm

    Awesome! You did it! What a great way to end the month. Have a great weekend!

  9. XLMIC
    October 1, 2011 / 11:31 pm

    Whoa! That is amazing! What a cool challenge for the month :)A cream bun sounds pretty darn good, too :)Visiting from the Fitness Friday Hop!

  10. Clairejustine
    October 2, 2011 / 7:24 am

    Thanks for the lovely comments everyone,sorry daily rant I don't know anything about shin splints ,I hope you get them sorted soon 🙂

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