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Fitness Fridays….

What a month it has been I’ve ran in the cold, light rain, heavy rain, warmth, wind and now red hot weather. Typical September then!?

Been out with friends and family helping me along what seams to have been a very fast month all helping me along to reach my 200 miles challenge.

Today I completed it on the last day of the month 201 miles of running done.

Today was the hardest run of them all feeling tired from running 20*200meters reps at club last night at an average of 7-15 minutes mileing.

Maybe the fastest I have run all month!! My legs were tired and in pain @11.25 pace. I kept going until my watch said 3 miles and then walked the last bit home. 

Over last weekend I completed not 1 long run but 2 which I’ve not done a long run in ages and had my second day off (rest day) from running in a month this week too….
But now I have completed my 200 miles in a month challenge.

Training this week I’ve done:


Back on it tomorrow with an early hill rep session planned before the lovely sun comes out…no rest for the wicked.

Now I think I will have a nice cream bun tonight.


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10 responses to “Fitness Fridays….”

  1. fancy nancy says:

    Yahooooo! Way to go on hitting your 200 miles!!!!

  2. Judy Haughton-James says:

    Congratulations Clairejustine! All the best and have a good weekend!

  3. Clairejustine says:

    Thank you both for your comments,have a good weekend to Judy:)

  4. Kyria @ Travel Spot says:

    Nice! Congrats on acheiving your goal! Are you going to do it again in October? Or is it finally rest time!?

  5. Clairejustine says:

    Thanks Kyria,no I'm tired now going to try for less mileage and more speed and lots more rest 🙂

  6. Amy says:

    Yay for you! I am seriously impressed! I thought I had a good running month – but you are amazing!

  7. Clairejustine says:

    Thank you Amy for the lovely comment 🙂

  8. jillconyers says:

    Awesome! You did it! What a great way to end the month. Have a great weekend!

  9. XLMIC says:

    Whoa! That is amazing! What a cool challenge for the month :)A cream bun sounds pretty darn good, too :)Visiting from the Fitness Friday Hop!

  10. Clairejustine says:

    Thanks for the lovely comments everyone,sorry daily rant I don't know anything about shin splints ,I hope you get them sorted soon 🙂

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