Fashion | Food | Fitness

Chicken Tikka Masala…

A great recipe to stay trim for Christmas or if you are going to over indulgence during the festive come the New Year, many of us will be trying to turn over a new leaf to shed the extra pounds gained and embark on a slimming or healthier diet.

However, the majority of people who start complicated and often expensive diets soon find them difficult to keep. So what’s the answer?

 It’s a matter of cutting back on fat and oils in your cooking.

Every time you swap a tablespoon of oil for 4 – 6 sprays of FryLight you save over 100 calories. Simple.

Preparation time: 10 minutes

Cooking time: 40 minutes

You will need:


Cook’s Tip:

Nutritional data per portion:

Recipe and photo credit by – FryLight


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