Chocolate Peanut Muesli Slice..

Chocolate Peanut Muesli Slice..

Suitable for vegetarians, Egg Free, Soy Free

Preparation Time: 15 minutes

Cooking Time: 20-25 minutes

Storage: Keep in the fridge for up to 1 week. Freeze for up to 1 month.


Makes 12 bars:

  • 200g / 7oz Essential chocberry porridge mix
  • 100g / 3 ½ oz Essential superfood muesli
  • 60g / 2oz dried cherries
  • 2tbsp Essential desiccated coconut
  • 60g / 2oz Essential Chocolate drops
  • 2tsp ground flaxseed
  • 1tsp xanthum gum
  • 115g / 4oz Essential coconut oil
  • 75g / 3oz Essential peanut butter
  • 250g /9 oz pitted dates

Method:

  1. Preheat the oven to 180ºC, gas mark 4.
  2. Grease and line a tray bake tin with baking parchment, approximately 20cm by 28cm (8inch by 11inch).
  3. Place the chocberry mix, superfood muesli, coconut, chocolate drops, flaxseed and xanthum gum in a large bowl and stir to combine.
  4. Put the coconut oil and peanut butter in a pan and warm gently to melt the coconut.
  5. Place the dates in a blender or food processor with the melted coconut and process to form a thick paste.
  6. Stir into the dry ingredients and mix thoroughly until completely combined.
  7. Press the mixture firmly into the tin using the back of a spoon and your fingers.
  8. Bake in the oven for 20-25 minutes until golden brown.
  9. Allow to cool in the tin completely before cutting into slices

Nutritional Information:
Per bar:

  • Calories: 326kcal
  • Protein: 6.1g
  • Total Fat: 17.7g of which saturates 10.8g
  • Carbohydrates: 36.3g of which sugars 21.4g

Per 100g:

  • Calories: 441kcal
  • Protein: 8.2g
  • Total Fat: 23.9g of which saturates 14.5g
  • Carbohydrates:49g of which sugars 28.9g

 Guest Post Credits- Essential Trading Coop

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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