Over 40 fashion, Food & Fitness.

Wednesday, 4 January 2012

Cocoa And Vanilla Smoothie..


Do you like to make tasty filling smoothies? 

Today's guest post adds cereal to them to make them more filling. 

Yum yum, need to give this one a go!!


Prep time: 5 minutes

Serves 1

Ingredients:
  • 200ml semi-skimmed milk
  • 200g vanilla yogurt
  • 2 whole wheat cereal biscuits
  • 1 tsp cocoa


Method:
  • Place all the ingredients in a liquidiser or food processor and blend until smooth. 
  • Serve with a dusting of cocoa.

Nutritional information per serving:

354kcals
22g protein
7g fat of which 4g saturates
55g carbohydrate of which 26g sugars
4g dietary fibre
0.85g salt
Recipe and photo credit by HGCA

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2 comments

  1. Hey! Found you through the Wordless Wednesday and am a New Follower! Loved reading through your blog.
    Stop by my blog and follow back :)
    http://www.the-not-so-desperate-chef-wife.com
    Thanks and happy new year!
    Krista

    ReplyDelete
  2. @KristaM Hi Krista thanks for the comment and following,going to follow back :)

    ReplyDelete

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