Crayfish, Gruyere and Sun-blush Tomato Tart served with Wild Rocket and Toasted Kernels…

Crayfish, Gruyere and Sun-blush Tomato Tart served with Wild Rocket and Toasted Kernels…

Cooking time: 20 minutes

Serves: 4


Ingredients:

  • 175g TOTAL Classic Greek Yoghurt
  • 1 egg
  • 225ml milk
  • 180g crayfish (drained from brine)
  • 50g sun-blush tomatoes
  • 50g Swiss gruyere cheese
  • 4 ready baked 11cm savoury tart cases
  • A handful of fresh herbs
  • 250g wild rocket salad
  • 50g pine kernels, lightly toasted



Method:

  • Pre heat the oven to 350F/180C/Gas Mark 4.
  • Mix together the egg, 75ml milk and 75g of Greek yoghurt.
  • Fold in the crayfish, sun-blush tomatoes and cheese. Season to taste.
  • Divide the mixture equally between the four tart cases and bake in the oven until golden brown and set.
  • Meanwhile, make the dressing for the salad.
  •  Blitz together a handful of fresh herbs with 100g of Greek yoghurt and 150ml of milk. 
  • Season to taste.

Serve each tart with a handful of wild rocket, a sprinkling of toasted pine kernels and a drizzle
of dressing.

Nutritional Information( per serving)

  • 510 Calories
  • 19g Protein
  • 35g Fat
  • 11g Saturated Fat
  • 30g Carbohydrate
  • 8g Sugar
  • 1.2g Salt

Recipe and photo credit by- Total Greek yoghurt

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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6 Comments

  1. Lou
    February 4, 2012 / 10:21 pm

    Is that 500 cals per tart or 500 cals for all 4 because it looks divine and has me salivating already but if its 500 cals each thats just way too much for me.Lou 🙂

  2. Kala
    February 5, 2012 / 1:59 am

    This looks so delicious as does all the food you photograph!

  3. S.N.Hijaab
    February 5, 2012 / 4:39 am

    hi,i m following ur blogplz follow minehttp://stylishworldblog.blogspot.com/thanks

  4. Clairejustine
    February 5, 2012 / 5:13 am

    Hi Lou thanks for the comment,this is 500 per serving and its 4 servings,sorry about that going to add this now thanks :0)

  5. Clairejustine
    February 5, 2012 / 5:14 am

    Hi Kala thanks for the comment,this is a recipe and photo that Total Greek yogurt have kindly let me share and all credits for this post goes to them :0)

  6. Clairejustine
    February 5, 2012 / 5:15 am

    Hi S.N.Hijaab thanks for following ,going to follow back 🙂

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