This week has been the worst weeks training in a long time for me.On Saturday I fell of my bike and I wasn’t even moving!!
Just setting of my son wobbled into me and I tipped over not able to get my foot out of the foot strap in time I crashed down onto my knee cutting it and leaving me in pain all week.The pain was also down the side of my leg too.
For some reason when I bent my leg it was ok but I couldn’t straighten it out and it was very painful when I stood up leaving me thinking maybe I had chip or torn something.The good news is it today its better the bad news is will it ever stop raining????
This week I have only managed a 13 mile bike ride on my own a 4 mile bike ride with the kids and a 5 miles run….My diet has gone way out the window as for the scales I’m hiding them this week.No running,rain to bad to go out =lots of buns,biscuits and junk food !!
Today my 2 oldest son have gone out in the pouring rain and will be standing around in a wet cold field all day to race for our club if this is not all the motivation I need to get out there nothing is…
|Not impressed with the weather…|
|Really not impressed with the weather….|
|Monday guess What? raining….|
|2 These wont let the weather get them down….|
My plans for this week-
1.) Run every day to get back into running…
2.) Some core strength exercises…
3.) Healthier eating…
What are your plans this week?