Summer Coleslaw…

Summer Coleslaw…

The ultimate picnic salad, combining white and red cabbage, carrot, red onion and radishes; smothered in a yogurt and herb dressing.

Serves : 4-6

Preparation time: 15 minutes

Ingredients:

  • 2 carrots, peeled and grated
  • 200g red cabbage, shredded
  • 200g white cabbage, shredded
  • 2 red onions, finely sliced
  • 3 radishes, sliced
  • 200g Rachel’s low fat natural yogurt
  • 2tsp lemon juice
  • 2tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp chopped fresh parsley
  • 1 tsp chopped chives
  • 1 tsp chopped mint
  • Salt and pepper


Method:

  1. Add all the vegetables in a large bowl. 
  2. In a separate bowl add the yogurt, lemon juice, oil and mustard and mix well.
  3. Add the herbs and mix again. 
  4. Season to taste.
  5. Serve immediately.

Tip:

  • Try the coleslaw with cold meats, burgers, jacket potato or pizza.


PER SERVING:
183kcal,
Protein 3.6g,
Carbs 10.2g,
Fat 13.5g,
Sat Fat 2.3g,
Fibre 3.5g,
Sugar 9.3g,
Salt 0.1g

COST PER SERVING: £0.55

Recipe and photo credit by- Rachel’s

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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22 Comments

  1. sue@yujuUK
    14th June 2012 / 8:28 pm

    Perfect, I'm a coleslaw addict…I'll be trying this one at weekend. Much better than the sloppy mayonaise type, thanks. X

    • Clairejustine
      15th June 2012 / 10:57 am

      Thanks for the comment,I'm a big coleslaw fan too 🙂

  2. Reyna @fashionmist♥
    14th June 2012 / 8:49 pm

    Looks delish! xx

    • Clairejustine
      15th June 2012 / 10:57 am

      Thanks for the comment 🙂

  3. The mum of all trades
    14th June 2012 / 8:57 pm

    This sounds like the perfect summer dish, really yummy.

    • Clairejustine
      15th June 2012 / 10:59 am

      Thanks for leaving a comment 🙂

  4. Anne
    14th June 2012 / 9:12 pm

    This coleslaw looks delicious! I love it with burgers and it is the perfect addition to summer eating alfresco! I have made a note to join your blog hop on Monday:) Thanks for asking me!~Anne

    • Clairejustine
      15th June 2012 / 11:02 am

      Great thanks glad you will be joining us 🙂

  5. The View From The Table
    14th June 2012 / 9:25 pm

    Ohh, I really like the look of this and like the addition of radishes too. Great colours!

    • Clairejustine
      15th June 2012 / 11:02 am

      Thanks for stopping by 🙂

  6. Megan, The Frugalista Diaries
    15th June 2012 / 3:31 am

    mmmm looks goodXo Megan

    • Clairejustine
      15th June 2012 / 11:06 am

      Thanks for stopping by 🙂

  7. Janice's footsteps
    15th June 2012 / 3:45 am

    YUM that looks so cool and refreshing I think I just might try this version :}

    • Clairejustine
      15th June 2012 / 11:08 am

      I hope you enjoy 🙂

  8. Pippa W
    15th June 2012 / 11:02 am

    So delicious looking!

    • Clairejustine
      15th June 2012 / 11:11 am

      Thanks for the comment 🙂

    • Clairejustine
      15th June 2012 / 8:17 pm

      Thanks for stopping by and the comment 🙂

  9. SusanKMann
    15th June 2012 / 2:55 pm

    This looks delicious x

    • Clairejustine
      15th June 2012 / 8:19 pm

      Thanks 🙂

  10. Robin
    16th June 2012 / 1:33 am

    Yum. We love cole slaw but I've never thought to add dijon to the dressing. I'll try it next time :).

    • Clairejustine
      17th June 2012 / 7:14 pm

      Thanks for stopping by 🙂

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