Get Fit Or Eat Pie Trying # Week 2….

For me it’s Get Fit Or Eat Pie Trying “

Goals -A under 2 hour half marathon 

A under 50 minutes 10k

And if I do get in London-just to be able to run a marathon!!

Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.

This weeks exercise was-

Friday- Rest day not had a day off for 9 days so need this.


Saturday –  Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn’t want to run…

Sunday – 8 miles was tough on my own early but kept on running

Monday – 7 mile run  fast for me at 9.15 pace and 1 mile cool down at 12 mins

Tuesday – 45 minutes spin class ( first time back in 3 months)
                45 minutes fit ball class ( first time back in 3 months)
              6 and half miles warm up/reps at running club/cool down

Wednesday – 3 miles recovery run
                      1 hour weights class
                      just under 4 miles in afternoon

Thursday
body combat class
                  Half mile swim

Been a busy week and my arms and stomach mussels are killing

” No Pain No Gain ” springs to mind!!

No whats everyone else been exercising to this week?

Posted some great running recipes yesterday from Seasonal Berries (pictured below)



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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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10 Comments

  1. Angie
    21st September 2012 / 1:22 pm

    Yum, these recipes look delicious and awesome workouts too! But back to the recipes. I'm going to bookmark them for later especially the smoothie.

    • Clairejustine
      21st September 2012 / 9:11 pm

      Thanks for the comment:)

  2. Jessica
    21st September 2012 / 3:43 pm

    All those berry recipes look great!

    • Clairejustine
      23rd September 2012 / 9:42 pm

      Thanks for the comment 🙂

  3. Judy Haughton-James
    21st September 2012 / 8:52 pm

    Congratulations on keeping at your running Clairejustine! It is good to run and then enjoy the delicious recipes above!:)

    • Clairejustine
      23rd September 2012 / 9:43 pm

      Thanks Judy 🙂

  4. Katherine Phillips
    22nd September 2012 / 4:48 am

    You are doing great!!! I'm proud of you!!! I may not know you personally but I am definitely proud of you!!! Congratulations!!

    • Clairejustine
      23rd September 2012 / 9:45 pm

      Thank you Katherine for the lovely comment 🙂

  5. jillconyers
    22nd September 2012 / 8:44 am

    Great workout week! My week has been an epic fail 🙁 I have a PITA cold or allergies or whatever and it's sucking the life right out of me. No energy! Next week I'll be back 🙂

    • Clairejustine
      23rd September 2012 / 9:46 pm

      oh no Jill 🙁 I hope you got lots of rest and feel loads better now 🙂

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