Get Fit Or Eat Pie Trying Week # 4

Get Fit Or Eat Pie Trying Week # 4

Last week as been such hard work think I have wore myself out a little or got run down with a cold.

I did manage to get 2 good rep sessions at the running club and my first race for a long time on Saturday the first ever Parkrun with open here.

Although they don’t encourage it as being a race I was pleased with my time @ 7.54 average pace per mile, here is my 5K summery-

“For me its Get Fit Or Eat Pie Trying “

Results for event #1. Your time was 24:34.

I finished in 34th place!

I was the 6th lady out of a field of 61 park runners

I came 2nd in your age category VW35-39

So I was pleased with this time.

Off to do it all again tomorrow…
 This weeks exercise was-

Friday- Day off

Saturday – 3.11 miles race at 7.54 pace

3 miles cool down at 11.51 pace

Sunday – 3 miles run

Monday – Day off from running

Tuesday –
2 miles warm up /cool down

                 5.5 miles reps at running club

Wednesday – Day off

Thursday – 1 hour body combat
                   3 miles warm up/cool down
                   3 miles reps at running club

How has your week been?

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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8 Comments

  1. SarahMummy
    5th October 2012 / 11:37 am

    Brilliant race – you must be very pleased 🙂 I don't vary my pace, I just run! I run three miles at same speed as I run 13. I probably need to vary it to take my running up to next level (and crack that 2 hours!).

    • Clairejustine
      8th October 2012 / 6:39 pm

      Thanks Sarah,not much to get under 2 hours though ha 🙂

  2. Laura @ Mommy run fast
    5th October 2012 / 6:03 pm

    Congrats on your race! That's an awesome 5k time, and yay for 2nd place, too!

    • Clairejustine
      8th October 2012 / 6:50 pm

      Thanks Laura 🙂

  3. Carrie Skoll
    6th October 2012 / 4:16 am

    Congratulations on your race!!

    • Clairejustine
      8th October 2012 / 7:06 pm

      Thank you 🙂

  4. jillconyers
    7th October 2012 / 10:46 am

    Awesome pace! Congrats!

    • Clairejustine
      8th October 2012 / 6:50 pm

      Thank you 🙂

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