Kit Kat Milkshake And #Runstreak Day 7 …

Yesterday I mention I was going to make a sweet smoothie with a Kit Kat inside.

We still have a few which we brought over Christmas and I’ve had my eye on one all week before they disappear. 

I made this tasty milkshake, it was just what I needed after a long 12 miles run in the morning…

Ingredients

  • 1 four fingered Kit Kat
  • 50g ( 1 big scoop ) chocolate ice cream
  • 50g ( 1 big scoop ) vanilla ice cream
  • 100ml Semi skimmed milk
  • 1 large banana
  • Handful of ice cubes



Method:

  1. Break the kit Kat up into small pieces and place in the smoothie maker with the chocolate and vanilla ice cream, milk, chopped banana and ice cubes into a smoothies maker.
  2. Mix for 30 seconds.
  3. Smoothie for 30 seconds.
  4. Serve straight away.



Today running- 

I ran just over 5 and  half miles, felt ok and surprisingly not tired with my 41 miles ran last week….

Days ran this year 7/7 #runstreak

Miles ran this month 46

Workouts 7

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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4 Comments

  1. SarahMummy
    January 8, 2013 / 8:29 am

    You are an awesome runner! You absolutely needed that! I'm addicted to Green & Blacks Maya Gold all the time, but running recovery essentials for me are Snickers and Tropicana smooth orange juice 🙂

  2. Claire Justine
    January 8, 2013 / 2:21 pm

    Yummy 🙂 Sarah its great being a runner when it's time for recovery hehe ….

  3. Judy Haughton-James
    January 9, 2013 / 1:09 am

    A 12 mile run! You are going great Clairejustine! I would not make even 1/2 a mile! LOL You deserved that delicious smoothie after such an achievement. Congratulations! Keep running!

    • Claire Justine
      January 9, 2013 / 10:04 pm

      Thanks Judy 🙂

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