Over 40 Fashion. Food. Fitness. Family. Lifestyle Blogger.

Sunday Runday..

This weeks word~Sorry!!

You are not running London marathon…

Last week my daughter did here first Parkrun 5km run…

And this week she knock well over a minute off her time…

Last Saturday my son got a PB at park run an amazing under 24 minutes for 5km!!

This week he did a schools race…

 Last week I pulled my shorts out of storage and went for it at Parkrun.

 Best time this year and knock nearly 2 minutes off the same course 2 weeks ago.

Yesterday I was a little slower, only 22 seconds slower than last week though. It was raining and I was so hot in a woolly hat I put on to protect my new hairstyle!?!

Nice to get back upto 5 miles…

This weeks exercise~
5 miles run
30 minutes Spinning class
45 minutes Body sculpture class
3 miles run
3 miles run
1 hour body pump class
3 miles run

Day off
5km Parkrun
Day off

Now I know I am not in London, I need to make new goals …

Plans and stick to them…


2 responses to “Sunday Runday..”

  1. Kathy McB says:

    WHOA! You're Monday routine is off the charts! I want your energy! Great job!

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