Fashion | Food | Fitness

Sunday Runday : Back On The Run…

Ok I admit it… I have been very lazy in my exercise over the last 5 week. Noticed the Sunday runday posts had gone?

No goals, no motivation…

Revamping the kitchen decorating the hallway…

No heat or hot water as the boiler is broken… 

Not much fun going out on a run to come back and boil the kettle up lots for warm water…

No need to go on.. 

All excuses…

Back on it this week a little..

And feeling much better in myself..

Caught a bit of a chill from Tuesday nights running club but no more excuses..

New boiler being fitted on Monday and Tuesday..

Then no more excuses…

This weeks exercise~


3 miles run
30 minutes Spinning class


45 minutes spinning class
8 miles warm up/ reps/ cool down with running club.


1 hour Pilates class


1 hour body pump class


Day off


30 minutes in gym


Day off

Can’t wait for the boiler to be fitted tomorrow, wonder if I get out then, when I can!?! lol…


3 responses to “Sunday Runday : Back On The Run…”

  1. Claudia Willison says:

    Wow – I am so impressed by you work out schedule. I feel you, though. There are always things we can use as excuses. While I did not got running anymore outside (I know, I'm a wuss…) I did go back to my elliptical, finally 🙂

  2. nancy john says:

    I must say they are doing quite good i mean the sort of work is coming out its more like trend setters which is a very good thing, Footwear fashion

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: