Sunday Runday: Back On The Run.
Hello friends. How are you today?
Ok I admit it…
I have been very lazy in my exercise over the last 5 week.
Noticed the Sunday runday posts had gone?
Sunday Runday: Back On The Run:
No goals, no motivation.
Run Mum Run.
Revamping the kitchen decorating the hallway.
No heat or hot water as the boiler is broken…
Not much fun going out on a run to come back and boil the kettle up lots for warm water.
No need to go on.
Time to wrap up warm!
All excuses.
Back on it this week a little.
And feeling much better in myself.
Caught a bit of a chill from Tuesday nights running club but no more excuses.
New boiler being fitted on Monday and Tuesday..
Then no more excuses.
Wake up and be awesome!
Sunday Runday: Back On The Run.
This Weeks Exercise:
Monday:
3 miles run
30 minutes Spinning class
Tuesday:
45 minutes spinning class
8 miles warm up/ reps/ cool down with running club.
Wednesday:
1 hour Pilates class
Thursday:
1 hour body pump class
Friday:
Day off
Saturday:
30 minutes in gym
Sunday:
Day off
Run first. Cake Later.
Can not wait for the boiler to be fitted tomorrow. i wonder if I get out then? When I can!?! lol.
How are your fitness and exercise plans going this week?
Are you any closer to your goals?
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I must say they are doing quite good i mean the sort of work is coming out its more like trend setters which is a very good thing, Footwear fashion
Wow – I am so impressed by you work out schedule. I feel you, though. There are always things we can use as excuses. While I did not got running anymore outside (I know, I'm a wuss…) I did go back to my elliptical, finally 🙂
Thanks, not having a good Monday though,,, gas boiler man here today 🙁