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Parkrun Parkfun Day..

No shiny new Parkrun PB for me yesterday. Not only was it cold and very windy I got my worst 5KM race time in years. A personal best was not out the question in the wind for some though. My son got one! He did amazing…

At the minute I am splitting my spare time between running and exercise classes at the gym. Not really spending enough time running to improve. This will all change from the 1st of April. I have cancelled my gym membership and will have more free time to go running.

I also eat to much. I run for food. I love food, especially have a sweet tooth. After this mornings weigh in I have put weight on in a month and addred 2% body fat so something has to be done! This is where My Fitness Pal app on my phone is now going to come in handy…


Parkrun goals:


DISTANCE 

3.09


BURNED

350 KCAL

PACE

8:56

MIN / MI

KCAL


ELEVATION GAIN

16

FT


RATE

145

BPM


STRIDE

178

STRIDES / MIN

DUR/PACE

SPEED

HR


1

00:08:34 7.0 114

2

00:09:18 6.5 136

3

00:09:03 6.6 181

4

00:00:41

Moving on..Looking forward to my next Parkrun now…

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2 responses to “Parkrun Parkfun Day..”

  1. Margarett Murphy says:

    Well done to you both.

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