Parkrun Parkfun Day..

No shiny new Parkrun PB for me yesterday. Not only was it cold and very windy I got my worst 5KM race time in years. A personal best was not out the question in the wind for some though. My son got one! He did amazing…

At the minute I am splitting my spare time between running and exercise classes at the gym. Not really spending enough time running to improve. This will all change from the 1st of April. I have cancelled my gym membership and will have more free time to go running.

I also eat to much. I run for food. I love food, especially have a sweet tooth. After this mornings weigh in I have put weight on in a month and addred 2% body fat so something has to be done! This is where My Fitness Pal app on my phone is now going to come in handy…

  • Time 27.33 for 5k.
  • I was 52nd out of 133 runners.
  • 7th female for my age group.
  • Slowest Parkrun time.
  • 55.84% in my age group


Parkrun goals:

  • To beat my best time 24.34 {seams way off at the minute}
  • Long term goals: 22 minutes.


DISTANCE 

3.09


BURNED

350 KCAL

PACE

8:56

MIN / MI

KCAL


ELEVATION GAIN

16

FT


RATE

145

BPM


STRIDE

178

STRIDES / MIN

DUR/PACE

SPEED

HR


1

00:08:34 7.0 114

2

00:09:18 6.5 136

3

00:09:03 6.6 181

4

00:00:41

Moving on..Looking forward to my next Parkrun now…

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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2 Comments

  1. Margarett Murphy
    10th March 2015 / 5:47 pm

    Well done to you both.

    • Clairejustine oxox
      12th March 2015 / 6:56 pm

      Thanks :):)

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