No shiny new Parkrun PB for me yesterday. Not only was it cold and very windy I got my worst 5KM race time in years. A personal best was not out the question in the wind for some though. My son got one! He did amazing…
At the minute I am splitting my spare time between running and exercise classes at the gym. Not really spending enough time running to improve. This will all change from the 1st of April. I have cancelled my gym membership and will have more free time to go running.
I also eat to much. I run for food. I love food, especially have a sweet tooth. After this mornings weigh in I have put weight on in a month and addred 2% body fat so something has to be done! This is where My Fitness Pal app on my phone is now going to come in handy…
- Time 27.33 for 5k.
- I was 52nd out of 133 runners.
- 7th female for my age group.
- Slowest Parkrun time.
- 55.84% in my age group
Parkrun goals:
- To beat my best time 24.34 {seams way off at the minute}
- Long term goals: 22 minutes.
DISTANCE
3.09
BURNED
350 KCAL
PACE
8:56
MIN / MI
KCAL
ELEVATION GAIN
16
FT
RATE
145
BPM
STRIDE
178
STRIDES / MIN
DUR/PACE | SPEED | HR |
|---|
1 | 00:08:34 | 7.0 | 114 | |
2 | 00:09:18 | 6.5 | 136 | |
3 | 00:09:03 | 6.6 | 181 | |
4 | 00:00:41 |
Moving on..Looking forward to my next Parkrun now…
Well done to you both.
Thanks :):)