Hi, how are you today? Me, I have felt so much better!!
I am glad to see the back flu once and for all!! Nothing worse than being ill. Especially when you’re a mum and the children depend on you to make their food and clean their clothes.
I keep trying to be healthier and get lots of fruit into my diet to try and get my strength back up. Trying hard to get my five a day into my food diet.
Two smoothies a day, every day last week to get some vitamins inside me quickly. I really hope it is working. It sometimes takes you ages to feel yourself again. I hate being poorly. Getting your strength back can also take time too.
I mostly had blueberries in every smoothie last week and they always have a banana in them!! So yummy and tasty. The great thing about having bananas in them is that it makes the smoothies nice and thick too. We love thicker smoothies rather than the thin ones.
A few days ago I just picked up a pack of spinach so I had a nice change. It was delicious!!
How to make a banana and spinach smoothie:
- Big handful of washed spinach
- 100 ml Almond milk
- 1 medium banana
- 1 tsp peanut butter
- 4 tablespoons natural yogurt
How to make:
- Peel and chop the banana, wash the spinach.
- Place all ingredients into a blender or smoothie maker and blitz until smoothie.
- Serve straight away.
So tasty. Enjoy!!
Do you like bananas in your smoothies?
What about peanut butter?
Do you like to add kale or spinach?
What fruits do you like to add to your smoothies?
What do you think of my spinach smoothie with added banana and peanut butter? Fancy trying it?
You can find all my smoothie recipes here: Smoothie.