5 Ways To Eat More Spinach: Fresh Spinach Day.
Full Of Vitamins & So Tasty. Hello friends, so how are you today?
We love to eat spinach in our house and this is great because is really good for you and is full of vitamins.
Yummy! As it is Fresh Spinach Day, I also thought I would re-share this old post in-case you missed it.
In celebration of Fresh Spinach Day, explore five creative ways to incorporate more spinach into your diet; moreover, whether sautéed in a savoury omelet, blended into a refreshing green smoothie, or tossed into a vibrant salad, embracing the versatility of spinach offers a delicious and nutritious way to elevate your meals.
Is Spinach A Superfood? Yes it is. Numerous health advantages of spinach include bettering eyesight, preventing cancer, and controlling blood sugar. This is the real justification for why this leafy green is a superfood.
5 Ways To Eat More Spinach: Fresh Spinach Day
How can I eat more spinach?
5 Simple Ways to Eat More Spinach:
- Firstly, Spinach Smoothies.
- Secondly, Fruit And Vegetable Salads.
- Thirdly, Thirdly, Pizza Toppings.
- Fourthly, With Feta Cheese or Eggs.
- Fifth, Fifth, In Pinwheels.
So today I am sharing some yummy ideas to add more spinach to your diet.
Can I Eat Raw Spinach?
Yes, you can. Cooked is good but also eating raw spinach is good for you.
You Might Need:
- Smoothie Maker.
- Tall Drinking Glasses.
- Wooden Salad Bowl.
- Pizza Tray.
- Oven Gloves.
- Oven Tray.
5 Ways To Eat More Spinach: Fresh Spinach Day:
What Is The Healthiest Way To Eat Spinach?
New study’s show that eating spinach raw in smoothie or salad is better than boiling it as it keeps more of the vitamin in.
Firstly, Spinach Smoothies.
Spinach, Avocado, Coconut Oil And Raspberry Smoothie.
Are you too trying to find a tasty and nutritious smoothie recipe?
Want to make a smoothie with spinach, avocado, coconut oil, and raspberries? Yummy! Green smoothies. So are they healthy?
They are, provided that you do not include sugar or high-fat milk. The consumption of exclusively green smoothies is not a healthy diet though.
Try mixing them up a bit. Adding different milk, yogurt, berries and a spoonful of nut butter like peanut butter .A green smoothie is undoubtedly got a loot of nutrient in them. Spinach, Avocado, Coconut Oil And Raspberry Smoothie.
Winter Green Juice: 2 Of Your 5 A Day.
Winter Green Juice, perfect for keeping you topped up with vitamins. Do you need a recipe for a lovely and tasty juice?
If so, I’ve got the ideal recipe for a winter green juice to share with you today. Smoothies that contain a lot of leafy greens are fantastic since they are a wonderful source of fibre.
Low-Fat, Vegetarian, and Two of Your Five A Day. What can one not love? Winter Green Juice: 2 Of Your 5 A Day.
Avocado Breakfast Smoothie: Great Way To Start The Day.
Love adding spinach to your meals? Do you also fancy making this tasty Avocado Breakfast Smoothie for breakfast? How To Make A Avocado Breakfast Smoothie.
5 Ways To Eat More Spinach: Fresh Spinach Day.
5 Ways To Eat More Spinach: Fresh Spinach Day
Fruit And Vegetable Salads.
What Do You Eat Raw Spinach With?
My favourite way of eating raw spinach is in a smoothie. If your not a fan of smoothies, why not add it to your salads?
Secondly, Fruit And Vegetable Salads.
It is fun added into a salad full of rainbow coloured fruit and vegetables. Spinach is so tasty in salads. How about trying these recipes:
Italian Orzo Pasta Mason Jar Salad.
I love to make up salads in Mason Jar and save them in the fridge until lunch time.
Always something healthy ready made up to snack on too. So today I have an Italian Orzo Pasta Mason Jar Salad recipe to share with you.
This is just what I need after lots of junk food over the weekend too. Italian Orzo Pasta Mason Jar Salad. So good.
Roasted Cauliflower and Sweet Potato Salad.
A combination of sweet potatoes, cauliflower, sesame seeds, quinoa, onion and spinach leaves with a tasty yogurt dressing.
A substantial main course salad which makes a great packed lunch too. How To Make Roasted Cauliflower and Sweet Potato Salad.
Superfast Superfood Salad:
Superfast Superfood Salad.
The flavour combinations in this salad work really well and the colours shout health and vitality.
The vitamin C from the blackberries will also increase the amount of iron absorbed from the spinach; spinach regularly appears on the lists of super foods and has high levels of calcium, iron, magnesium and manganese. Superfast Superfood Salad.
5 Ways To Eat More Spinach: Fresh Spinach Day.
Is Raw Spinach Healthier Than Cooked?
Spinach has a lot of fibre when it’s raw, but it can have more beta carotene when it’s cooked.
Thirdly, Pizza Toppings.
So how about adding some to you ready-made or homemade pizzas? Delicious. Here are a few ideas:
British Tomato, Red Onion, Pepper, Pineapple and Spinach Dairy-free Pizza.
“It’s British Tomato Week from 22nd to 28th May and to celebrate, we have a hay fever busting recipe that’s popular with kids, containing the great British tomato,” says airborne allergies expert and creator of the HayMax organic allergen barrier balm, Max Wiseberg.
“What you eat can affect your hay fever positively or negatively. Certain foods can exacerbate the symptoms of hay fever whilst others can ease them.
Here’s a healthy pizza recipe that my partner Christine created to help with my hay fever symptoms.” British Tomato, Red Onion, Pepper, Pineapple and Spinach Dairy-free Pizza. So tasty.
Spinach and Crème Fraiche Pizza.
This delicious pizza is light and delicious and in fact, with The Spice Tailor Naans, I think these are even tastier than pizzas! Spinach and Crème Fraiche Pizza. So good.
With Feta Cheese or Eggs.
Fourthly, With Feta Cheese or Eggs. Tasty with a beetroot and feta cheese salad. Or egg salad. Some more ideas:
Balsamic And Goat’s Cheese Baked Eggs.
So are you looking for a new breakfast/brunch or lunch recipe to try out?
Fancy giving this balsamic and goat’s cheese baked eggs recipe a try? Balsamic And Goat’s Cheese Baked Eggs. So good.
Summer Recipe: British Gems Baby Potatoes, Egg And Tuna Spinach Salad.
Something to make up early in the day store in the fridge, where everyone can help themselves to a portion throughout the day.
Ultimately making it less work for me. As long as everyone does their own pots! Not likely!!Summer Recipe: British Gems Baby Potatoes, Egg And Tuna Spinach Salad. So tasty.
Fifth, In Pinwheels.
Love making pinwheels? If so, why not try it in your savoury baked cheese and onion pinwheels? So yummy.
So what do you think?
Is Frozen Spinach As Healthy As Fresh?
Compared to fresh spinach, frozen spinach is healthier. Over time, fresh spinach starts to lose some of its vitamins and folate.
5 Ways To Eat More Spinach: Full Of Vitamins & So Tasty. So do you like to eat spinach? If so, what is your favourite way of eating it? Also what do you think of these ideas? Do you fancy trying any.
Updated post. First published here 8th May 2016. Thanks so much for stopping by today and I also hope you can stop by again soon.
