Healthier Banana And Peanut Butter Freak Shake..

I am loving all the freak shake recipes I keep finding all over the internet at the minute. They look absolutely yummy, and  I bet they taste amazing!! 

I am going to try a few out over the weekend and treat myself. Maybe after Parkrun tomorrow!! I have a really fun idea, I need to try out! Watch this space…

I could imagine some of the freak shakes are high in calories though with all the ice cream, whipped cream and toppings.

I thought as it is still a week day and I am trying to be healthy and nice lower calorie one would be great to start with.



How To Make An Healthier Banana And Peanut Butter Freak Shake:


Serves 1

What you need :

  • 1 tablespoon of peanut butter
  • 2 medium bananas
  • 100ml Semi skimmed milk
  • 100ml Fat free natural yogurt

Topping:

  • Half a piece of chocolate grated
  • Squirty cream
  • Half of above banana
  • Little bit of peanut butter



How To Make:

  1. Chop bananas up and place 1 and a half in a smoothie maker, reserve half for topping.
  2. Add a tablespoon of peanut butter, 100ml skimmed milk and 100ml of natural yogurt.
  3. Blitz together until smooth.
  4. Pop a few banana pieces inside your glass cup, the pop a bit of peanut butter on the back of a spoon and place on the inside of the glass. Pop a little on the rim of the glass.
  5. Pour your banana and peanut butter milkshake inside.
  6. Top with squirty cream, banana slices and grated chocolate. Eat fruit with a spoon and drink the milkshake through a straw in case you miss any fruit!
  7. So yummy…

What do you think?

Want to try it?

You might also like:

Divine Chocolate And Molly Bakes Freak Shake:

Have I got an amazing treat for you today!!

I am so excited to be able to share and also TRY this amazing Freak Shale recipe: Divine Chocolate and Molly Bakes Freak Shake.

By Maria Michaelides, Molly Bakes.

Delicious.

Divine Chocolate And Molly Bakes Freak Shake.

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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27 Comments

  1. Keely Gallagher
    June 18, 2016 / 12:27 pm

    Wow! That looks really decadent 🙂 good luck with the park run!

    • Clairejustine oxox
      June 18, 2016 / 8:29 pm

      Thanks Keely 🙂

  2. Hannah Brice
    June 18, 2016 / 2:04 pm

    Oh my gosh I think this looks amazing! It sounds fab too – although I love ANYTHING with peanut butter. I must try it!

    • Clairejustine oxox
      June 18, 2016 / 8:33 pm

      Thanks Hannah, I love peanut butter too. I put it in nearly all my smoothies 🙂

  3. Natasha Mairs
    June 18, 2016 / 2:05 pm

    yes,! I so do want to try it! It looks so nice and yummy!

    • Clairejustine oxox
      June 18, 2016 / 8:34 pm

      Aww thanks Natasha 🙂

  4. Baby Isabella
    June 18, 2016 / 7:53 pm

    Heaven on a plate, well glass! Bananas and peanut butter are my mummy's favourite combination on toast, so would definitely go for this! Yummy!

    • Clairejustine oxox
      June 18, 2016 / 8:38 pm

      Thank you, I love peanut butter on toast too. Yummy!

  5. Marie Barber
    June 18, 2016 / 7:56 pm

    This looks so good most definitely something to put on the list for treat dayday.

    • Clairejustine oxox
      June 18, 2016 / 8:38 pm

      Aww, thank you Marie 🙂

  6. Marie Barber
    June 18, 2016 / 7:57 pm

    This looks so good most definitely something to put on the list for treat dayday.

  7. Angela Milnes
    June 18, 2016 / 8:26 pm

    now that is one hell of a freak shake lol! I don't think I could have this as i've had a gastric bypass but it's something my family would likely love!

    • Clairejustine oxox
      June 18, 2016 / 8:50 pm

      Thanks for stopping by Angela 🙂

    • kerry norris
      June 19, 2016 / 12:31 am

      My hubby would love this. I on the other hand haven't been able to eat peanut butter since my last pregnancy lol x

    • Clairejustine oxox
      June 19, 2016 / 6:10 pm

      Oh no! Did you have a craving for it when pregnant? 🙂

  8. Kara Guppy
    June 19, 2016 / 8:37 am

    Oh my goodness, that looks amazing. I love peanut butter

    • Clairejustine oxox
      June 19, 2016 / 8:52 am

      Thanks Kara 🙂 I love peanut butter too…

  9. beautyqueenuk
    June 19, 2016 / 10:31 am

    Yes I want to try it, right now this minute but I have none of those in the house lol, so typical x

    • Clairejustine oxox
      June 19, 2016 / 12:06 pm

      Aww, I know. Same here now. Another trip to the shops methinks 🙂

  10. Stella Olojola
    June 19, 2016 / 2:12 pm

    I think it looks so delicious. I would love to try it.

    • Clairejustine oxox
      June 19, 2016 / 6:06 pm

      Aww, thank you Stella 🙂

  11. Tamar SB
    June 19, 2016 / 10:09 pm

    Never heard of a freak shake – off to google!!

    • Clairejustine oxox
      June 20, 2016 / 10:44 am

      Hehe, thanks Tamar 🙂

  12. Alina Ghost
    June 20, 2016 / 6:20 am

    Goodness me I'm drooling haha. Peanut butter & banana, two of my fave things – definitely trying this one out :)Alina from DIY blog

    • Clairejustine oxox
      June 20, 2016 / 7:34 pm

      Thank you Alina 🙂 My favourite things too…

  13. Hannah - Budding Smiles
    June 20, 2016 / 7:38 pm

    Just nom!! I actually have most of these ingredients, in fact I'm not fussed about having whipped cream so I reckon I'll be making this for pudding this week!xx

    • Clairejustine oxox
      June 21, 2016 / 12:15 pm

      Thanks Hannah 🙂

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