Zespri® SunGold Kiwifruit,Blueberry And Mango Smoothie Bowl..

I love to make smoothies but for some reason, in Winter I forget to make them as much as I do in warmer weather. I am not really sure why? Maybe it is because they remind me of warm Summer mornings? Hot workouts at the gym? Running in the heat and making them after to cool down? Maybe because in Winter I fancy a nice change?

Do you love to drink smoothies but after trying something different for a change too?

How about trying this fun fruit smoothie bowl recipe out?

Today I am sharing this yummy Sungold kiwifruit, porridge and yogurt smoothie bowl topped with blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.

How pretty does this breakfast fruit treat look all served up?

Makes a refreshing change to just drinking smoothies. It feels more like a breakfast too when eating your smoothie from a bowl.

How to make a Zespri® SunGold Kiwifruit, Blueberry And Mango Smoothie Bowl:


Preparation time: 5 minutes

Serves 1

Ingredients:

  • 200mls 0% Greek yogurt
  • 100mls semi skimmed milk
  • 2tbsp porridge oats
  • 2 Zespri® SunGold kiwifruit, peeled and sliced

To serve:

  • Blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.

Instructions:

  1. Place the yogurt, milk, 1 Zespri® SunGold kiwifruit and oats in a blender and blitz for 30 seconds.
  2. Transfer the mixture into a bowl.
  3. Arrange the fruit over the surface in whatever pattern you wish and eat immediately.

 Per serving:353kcal, 5g fat, 1.5g saturated fat, 29g protein, 6g fibre, 46g carbohydrate, 26g sugar, 0.3g salt

Recipe and photography by  Zespri® SunGold. No Payment was received.


What do you think?

Fancy trying this kiwifruit, blueberry and mango smoothie out?

The great thing about smoothie bowls is experimenting with the different topping too. What kind of topping would you add to top your smoothie bowls?

Follow:
Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Share:

27 Comments

  1. Mellissa Williams
    November 10, 2016 / 6:40 am

    This looks so nutritious and simple to do as well, my kind of healthy food.

    • Clairejustine oxox
      November 11, 2016 / 9:19 am

      Thanks for stopping by Mellissa 🙂

  2. pinkoddy
    November 10, 2016 / 10:25 am

    I am always looking for fresh new ideas and this sounds so yummy. I am hungry now!

    • Clairejustine oxox
      November 11, 2016 / 9:22 am

      Thanks lovely 🙂

  3. Cathy Glynn
    November 10, 2016 / 12:03 pm

    This looks so tasty and quick to prepare. May be I can tempt my daughter with it x

    • Clairejustine oxox
      November 11, 2016 / 9:23 am

      Thanks Cathy 🙂

  4. Joanna Victoria -x
    November 10, 2016 / 9:37 pm

    Looks delicous my husband is having smoothie more so I'll share this with him.

    • Clairejustine oxox
      November 11, 2016 / 9:24 am

      Thanks for stopping by Joanna 🙂

  5. kerry norris
    November 11, 2016 / 9:26 pm

    I love smoothie bowls. The flavour combination of this one sounds lovely x

    • Clairejustine oxox
      November 12, 2016 / 7:58 pm

      Thanks Kerry 🙂

  6. Lilinha
    November 11, 2016 / 9:40 pm

    Yummy, such a delicious recipe, perfect for breakfast! 🙂

    • Clairejustine oxox
      November 12, 2016 / 7:59 pm

      Thanks lovely 🙂

  7. Hannah - Budding Smiles
    November 11, 2016 / 10:58 pm

    I've never had a smoothie bowl before, sounds delicious!xx

    • Clairejustine oxox
      November 12, 2016 / 8:04 pm

      Thanks for stopping by Hannah 🙂

  8. Anonymous
    November 12, 2016 / 1:11 pm

    This does sound delicious.

    • Clairejustine oxox
      November 12, 2016 / 8:05 pm

      Thanks for the visit 🙂

  9. Baby Isabella
    November 12, 2016 / 3:30 pm

    What a lovely flavour combination! We must try these smoothie bowls! Sound delicious xx

    • Clairejustine oxox
      November 13, 2016 / 10:48 am

      Thanks 🙂

  10. Kara Guppy
    November 12, 2016 / 6:51 pm

    Love the colours – makes me want to try it as it sounds and looks delicious

    • Clairejustine oxox
      November 13, 2016 / 10:48 am

      Thanks for stopping by Kara 🙂

  11. Evelina
    November 13, 2016 / 11:14 pm

    Simply perfection in a bowl!

    • Clairejustine oxox
      November 14, 2016 / 9:44 pm

      Thanks Evelina 🙂

  12. Anosa Malanga
    November 13, 2016 / 11:31 pm

    I love adding oats to my smoothies and this smoothie bowl looks delicious

    • Clairejustine oxox
      November 14, 2016 / 9:44 pm

      I love oats in mine too 🙂

  13. Mumdadplus4
    November 25, 2016 / 8:03 am

    Oh this looks scrumpy I've been looking for breakfast alternatives so will give this a go

  14. Anna Maria
    December 28, 2016 / 4:48 pm

    That looks absolutely delicious, healthy and pretty easy to make. I can't wait to replicate it.

  15. Sumit Jaitely
    July 14, 2017 / 6:32 am

    It's awesome. i will defenately try this today at home. i hope you too like my blog about india tourism & vegetarian recipes. http://www.foodtravelindia.com

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.