Water, Water Water : Weekly Fitness Post..

I keep trying to drink more water lately. This one is a hard on for me. Especially in Winter because I find water so boring and cold.

( Give me a nice warm drink of tea, coffee or hot chocolate any day!!)

Just lately I have been trying to drink more. I have been aiming for 4 glasses a day to start with. Nearly getting there!! Not bad to say I never really drink plain water 😁.

I have also started back at the gym a few weeks ago and getting back into a nice routine slowly. Only the exercise classes at first, my favourite being spinning!! Once I can walk every week after a few exercise classes I will try something different. At the moment everything hurts the day after exercise. Especially as I am doing a run streak and I run a few miles every day.

Love my spinning classes.

Last week’s exercise:

Monday:

30 Minutes boot camp

45 Minutes spinning

2 Miles run

30 Minutes bike ride


Tuesday :

4 Miles run

Wednesday:

2 Miles run

Thursday :

3 Miles hill reps/run

Friday:

2 Miles run

Saturday:

3 Miles run

Sunday:

1 Mile run

Do something that your future self will thank you for!!

Last week’s exercise:

Monday:

2 miles run

Tuesday:

30 Minutes pure leg bums and tums

30 Minute dance aerobics 

5 Miles run

Wednesday:


2 Miles recovery run

Thursday:


Spinning class
3 Miles running

Friday:

Spinning class

2 Miles run

Saturday:

3 Mile Parkrun


Sunday: 

2 Mile run

My favourite sport, running. Just wish I was a better runner.

Miles ran this week 19

Runstreak Day #Day22

Plans for the next few weeks:

Do you drink enough water?

Share your tips here if you do.

Do you find it hard work to workout in Winter?

Or do you prefer to workout when it’s cold in Winter? rather than when it is too hot in Summer.

What are your exercise plans for the next few weeks?

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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8 Comments

  1. Dazee C.
    22nd January 2017 / 3:06 pm

    Well Clairejustine, I am doing better with my healthy routine. I am working on drinking more water, and am doing pretty well as I do love water with a hint of lemon. Yes, I find it very hard to workout in winter. It has been so gray and gloomy here in Missouri for the past couple of weeks. I get up early so that I have quiet time, and that way I get to see the sun come up in the east. We recently purchased an elliptical bicycle and I do love it more than my treadmill. It has helped so much in my recovery from my knee surgery. My plans for the next few weeks are to continue to do what I am doing and to hold myself accountable to it, no excuses!

    • Clairejustine oxox
      25th February 2017 / 9:43 pm

      Sounds like you are doing fab. Keep up the great work 🙂

  2. Heather{Our Life In a Click}
    22nd January 2017 / 3:17 pm

    Good for you! You're getting it done!

    • Clairejustine oxox
      25th February 2017 / 9:43 pm

      Aww, thanks Heather 🙂

  3. Tamar SB
    22nd January 2017 / 6:06 pm

    Well done you! I need to up my weighs this week – been slacking and only doing cardio!

    • Clairejustine oxox
      25th February 2017 / 9:44 pm

      I need to start doing more weights now Tamar 🙂

  4. Julia Nyanyo
    22nd January 2017 / 6:10 pm

    Have you tried hot water instead of cold? When I tried to cut my tea consumption down a bit I found switching it to cold water was impossible, but hot water is actually quite nice. You still get all the comfort this time of year of a mug to wrap your hands round. Sometimes I go a bit mad and put a slice of lemon in their too #livinglarge

    • Clairejustine oxox
      25th February 2017 / 9:44 pm

      No I have not Julie, I must try this. I like it with lemon 🙂 thanks

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